{"id":8176,"date":"2024-03-05T09:00:43","date_gmt":"2024-03-05T00:00:43","guid":{"rendered":"https:\/\/popteen.co.jp\/media\/?p=8176"},"modified":"2026-04-09T21:40:18","modified_gmt":"2026-04-09T12:40:18","slug":"media-221130-2","status":"publish","type":"post","link":"https:\/\/popteen.co.jp\/media\/8176\/","title":{"rendered":"\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u308c\u304f\u3089\u3044\uff1f\u91a4\u6cb9\u3084\u5869\u3088\u308a\u3082\u9ad8\u30ab\u30ed\u30ea\u30fc\uff1f"},"content":{"rendered":"<p>\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306f\u5473\u304c\u6fc3\u304f\u3066\u3053\u3063\u3066\u308a\u3057\u305f\u3082\u306e\u3082\u591a\u304f\u3001\u98df\u3079\u308b\u3068\u304d\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u4eca\u56de\u306f\u305d\u3093\u306a\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u308c\u304f\u3089\u3044\u306a\u306e\u304b\u3001\u307b\u304b\u306e\u30e9\u30fc\u30e1\u30f3\u3068\u6bd4\u8f03\u3057\u3066\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u98df\u3079\u65b9\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u305f\u304f\u306a\u3063\u305f\u3068\u304d\u306b\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<h2>\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8198 size-large\" src=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/25126507_m-1024x576.jpg\" alt=\"\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\" width=\"790\" height=\"444\" srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/25126507_m-1024x576.jpg 1024w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/25126507_m-300x169.jpg 300w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/25126507_m-768x432.jpg 768w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/25126507_m-1536x864.jpg 1536w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/25126507_m.jpg 1920w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/p>\n<p>\u304a\u5e97\u3067\u98df\u3079\u308b\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3001<span class=\"underline-y-fcf4a7\">800\u301c1,000kcal\u307b\u3069<\/span>\u3067\u3059\u3002<\/p>\n<p>\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u5185\u5bb9\u306b\u3088\u3063\u3066\u3082\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b9\u30fc\u30d7\u3092\u3059\u3079\u3066\u98f2\u307f\u5e72\u3057\u305f\u5834\u5408\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u8868\u8a18\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30b9\u30fc\u30d7\u3092\u534a\u5206\u6b8b\u3057\u305f\u3060\u3051\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u306f\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n<div>\u4eba\u6c17\u4e2d\u83ef\u30c1\u30a7\u30fc\u30f3\u5e973\u793e\u306e\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/div>\n<div><\/div>\n<div class=\"box_s01_e6fffd\">\n<p>\u3010\u4eba\u6c17\u30c1\u30a7\u30fc\u30f3\u5e97\u306e\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u3011<\/p>\n<ul>\n<li>\u5e78\u697d\u82d1\u2026828Kcal<\/li>\n<li>\u65e5\u9ad8\u5c4b\u2026926kcal<\/li>\n<li>\u5927\u962a\u738b\u5c06\u2026850kcal<\/li>\n<\/ul>\n<\/div>\n<div><span style=\"font-size: 8pt\">\u53c2\u8003\uff1a<\/span><span style=\"font-size: 8pt\"><a href=\"https:\/\/stores.kourakuen.co.jp\/grandmenu?gid=01\" target=\"_blank\" rel=\"noopener\">\u30e1\u30cb\u30e5\u30fc\u4e00\u89a7\uff5c\u5e78\u697d\u82d1<\/a>\u3001<a href=\"https:\/\/hidakaya.hiday.co.jp\/pdf\/energy.pdf\" target=\"_blank\" rel=\"noopener\">\u30e1\u30cb\u30e5\u30fc\u4e00\u89a7\uff5c\u65e5\u9ad8\u5c4b<\/a>\u3001<a href=\"https:\/\/www.osaka-ohsho.com\/menu\/pdf\/allergen.pdf\" target=\"_blank\" rel=\"noopener\">\u5927\u962a\u738b\u5c06 \u57fa\u672c\u30e1\u30cb\u30e5\u30fc\u30a2\u30ec\u30eb\u30b2\u30f3\u60c5\u5831<\/a><\/span><\/div>\n<p>\u30b7\u30f3\u30d7\u30eb\u306a\u30c8\u30c3\u30d4\u30f3\u30b0\u304b\u3089\u91ce\u83dc\u305f\u3063\u3077\u308a\u306a\u3082\u306e\u307e\u3067\u3055\u307e\u3056\u307e\u3067\u3059\u304c\u3001\u3069\u308c\u3082800kcal\u3092\u8d85\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e5\u3005\u306e\u751f\u6d3b\u306b\u304a\u3051\u308b\u6d3b\u52d5\u91cf\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u300110\u4ee3\u5f8c\u534a\u306e\u5973\u6027\u306e\u5834\u54081\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u30011,400\u301c2,400kcal\u307b\u3069\u3067\u3059\u3002\u5358\u7d14\u306b\u8a08\u7b97\u3059\u308b\u3068<span class=\"underline-y-fcf4a7\">1\u98df\u3042\u305f\u308a460\u301c800kcal\u307b\u3069<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306f\u3061\u3087\u3046\u30691\u98df\u5206\u304f\u3089\u3044\u3067\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u30aa\u30fc\u30d0\u30fc\u6c17\u5473\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<p>\u90e8\u6d3b\u52d5\u3067\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u308b\u306a\u3069\u3001\u6d3b\u52d5\u91cf\u304c\u591a\u3044\u4eba\u306f\u6c17\u306b\u306a\u3089\u306a\u3044\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u304c\u3001\u91ce\u83dc\u4e0d\u8db3\u3084\u6804\u990a\u306e\u504f\u308a\u3082\u6c17\u306b\u306a\u308a\u307e\u3059\u3002\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u308b\u3068\u304d\u306f\u3001\u91ce\u83dc\u3092\u5897\u3084\u3057\u305f\u308a\u3001\u307b\u304b\u306e\u98df\u4e8b\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b\u3068\u826f\u3044\u3067\u3059\u306d\u3002<\/p>\n<p><span style=\"font-size: 8pt\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/minna_navi\/about\/required.html\" target=\"_blank\" rel=\"noopener\">\u4e00\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3068\u6442\u53d6\u306e\u76ee\u5b89\uff5c\u8fb2\u6797\u6c34\u7523\u7701<\/a><\/span><\/p>\n<h3>\u5473\u564c\u30fb\u91a4\u6cb9\u30fb\u5869\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u6bd4\u8f03<\/h3>\n<p>\u4eca\u56de\u306f\u4eba\u6c17\u4e2d\u83ef\u30c1\u30a7\u30fc\u30f3\u5e97\u306e\u5e78\u697d\u82d1\u30fb\u65e5\u9ad8\u5c4b\u30fb\u5927\u962a\u738b\u5c06\u306e3\u5e97\u3067\u63d0\u4f9b\u3055\u308c\u3066\u3044\u308b\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u30fb\u91a4\u6cb9\u30e9\u30fc\u30e1\u30f3\u30fb\u5869\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u8abf\u3079\u3066\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<table style=\"border-collapse: collapse;width: 79.5537%;height: 213px\">\n<tbody>\n<tr style=\"height: 30px\">\n<td style=\"width: 12.7323%;height: 30px;text-align: center\"><\/td>\n<td style=\"width: 18.1847%;height: 30px;text-align: center\"><strong><span style=\"font-size: 10pt\">\u5e78\u697d\u82d1<\/span><\/strong><\/td>\n<td style=\"width: 22.9733%;height: 30px;text-align: center\"><strong><span style=\"font-size: 10pt\">\u65e5\u9ad8\u5c4b<\/span><\/strong><\/td>\n<td style=\"width: 26.5292%;height: 30px;text-align: center\"><strong><span style=\"font-size: 10pt\">\u5927\u962a\u738b\u5c06<\/span><\/strong><\/td>\n<\/tr>\n<tr style=\"height: 61px\">\n<td style=\"width: 12.7323%;text-align: center;height: 61px\" width=\"147\"><strong><span style=\"font-size: 10pt\">\u5473\u564c\u30e9\u30fc\u30e1\u30f3<\/span><\/strong><\/td>\n<td style=\"width: 18.1847%;height: 61px;text-align: center\" width=\"100\"><span style=\"font-size: 10pt\">\u300c\u5473\u564c\u3089\u30fc\u3081\u3093\u300d<\/span><br \/>\n<span style=\"font-size: 10pt\">828Kcal<\/span><\/td>\n<td style=\"width: 22.9733%;height: 61px;text-align: center\" width=\"100\"><span style=\"font-size: 10pt\">\u300c\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u300d<\/span><br \/>\n<span style=\"font-size: 10pt\">926kcal<\/span><\/td>\n<td style=\"width: 26.5292%;height: 61px;text-align: center\" width=\"100\"><span style=\"font-size: 10pt\">\u300c\u91ce\u83dc\u305f\u3063\u3077\u308a\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u300d<br \/>\n944kcal<\/span><\/td>\n<\/tr>\n<tr style=\"height: 61px\">\n<td style=\"width: 12.7323%;text-align: center;height: 61px\"><strong><span style=\"font-size: 10pt\">\u91a4\u6cb9\u30e9\u30fc\u30e1\u30f3<\/span><\/strong><\/td>\n<td style=\"width: 18.1847%;height: 61px;text-align: center\" width=\"100\"><span style=\"font-size: 10pt\">\u300c\u4e2d\u83ef\u305d\u3070\u300d<\/span><br \/>\n<span style=\"font-size: 10pt\">671Kcal<\/span><\/td>\n<td style=\"width: 22.9733%;height: 61px;text-align: center\" width=\"100\"><span style=\"font-size: 10pt\">\u300c\u4e2d\u83ef\u305d\u3070\u300d<\/span><br \/>\n<span style=\"font-size: 10pt\">645kcal<\/span><\/td>\n<td style=\"width: 26.5292%;height: 61px;text-align: center\" width=\"100\"><span style=\"font-size: 10pt\">\u300c\u91a4\u6cb9\u30e9\u30fc\u30e1\u30f3\u300d<\/span><br \/>\n<span style=\"font-size: 10pt\">656kcal<\/span><\/td>\n<\/tr>\n<tr style=\"height: 61px\">\n<td style=\"width: 12.7323%;text-align: center;height: 61px\"><strong><span style=\"font-size: 10pt\">\u5869\u30e9\u30fc\u30e1\u30f3<\/span><\/strong><\/td>\n<td style=\"width: 18.1847%;height: 61px;text-align: center\" width=\"100\"><span style=\"font-size: 10pt\">\u300c\u5869\u3089\u30fc\u3081\u3093\u300d<\/span><br \/>\n<span style=\"font-size: 10pt\">664Kcal<\/span><\/td>\n<td style=\"width: 22.9733%;height: 61px;text-align: center\" width=\"100\"><span style=\"font-size: 10pt\">\u300c\u91ce\u83dc\u305f\u3063\u3077\u308a\u30bf\u30f3\u30e1\u30f3\u300d<\/span><br \/>\n<span style=\"font-size: 10pt\">820kcal<\/span><\/td>\n<td style=\"width: 26.5292%;height: 61px;text-align: center\"><span style=\"font-size: 10pt\">\u00d7<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 8pt\">\u53c2\u8003\uff1a<\/span><span style=\"font-size: 8pt\"><a href=\"https:\/\/stores.kourakuen.co.jp\/grandmenu?gid=01\" target=\"_blank\" rel=\"noopener\">\u30e1\u30cb\u30e5\u30fc\u4e00\u89a7\uff5c\u5e78\u697d\u82d1<\/a>\u3001<a href=\"https:\/\/hidakaya.hiday.co.jp\/pdf\/energy.pdf\" target=\"_blank\" rel=\"noopener\">\u30e1\u30cb\u30e5\u30fc\u4e00\u89a7\uff5c\u65e5\u9ad8\u5c4b<\/a>\u3001<a href=\"https:\/\/www.osaka-ohsho.com\/menu\/pdf\/allergen.pdf\" target=\"_blank\" rel=\"noopener\">\u5927\u962a\u738b\u5c06 \u57fa\u672c\u30e1\u30cb\u30e5\u30fc\u30a2\u30ec\u30eb\u30b2\u30f3\u60c5\u5831<\/a><\/span><\/p>\n<p>\u6bd4\u8f03\u3057\u3066\u307f\u305f\u7d50\u679c\u3001\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306f\u91a4\u6cb9\u30e9\u30fc\u30e1\u30f3\u3084\u5869\u30e9\u30fc\u30e1\u30f3\u306b\u6bd4\u3079\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u50be\u5411\u306b\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u5e78\u697d\u82d1\u306e\u30e9\u30fc\u30e1\u30f3\u306f\u30b9\u30fc\u30d7\u306e\u5473\u304c\u9055\u3046\u3060\u3051\u3067\u3001\u3059\u3079\u3066\u300c\u30c1\u30e3\u30fc\u30b7\u30e5\u30fc\u30fb\u30ca\u30eb\u30c8\u30fb\u30cd\u30ae\u30fb\u306e\u308a\u30fb\u30e1\u30f3\u30de\u300d\u3068\u3044\u3063\u305f\u540c\u3058\u30c8\u30c3\u30d4\u30f3\u30b0\u304c\u306e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u5358\u7d14\u306b3\u7a2e\u985e\u306e\u30e9\u30fc\u30e1\u30f3\u3092\u6bd4\u8f03\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001<span class=\"underline-y-fcf4a7\">\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u4e00\u756a\u9ad8\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u306d<\/span>\u3002<\/p>\n<h3>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u306e\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc<\/h3>\n<p>\u7d9a\u3044\u3066\u306f\u3001\u81ea\u5b85\u3067\u624b\u8efd\u306b\u304a\u3044\u3057\u3044\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u304c\u4f5c\u308c\u308b\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u9eba\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"box_s01_e6fffd\">\n<p>\u3010\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u3011<\/p>\n<ul>\n<li>\u30b5\u30c3\u30dd\u30ed\u4e00\u756a \u307f\u305d\u30e9\u30fc\u30e1\u30f3\uff081\u98df 100g\uff09\u2026448kcal<\/li>\n<li>\u65e5\u6e05 \u65e5\u6e05\u306e\u30e9\u30fc\u30e1\u30f3\u5c4b\u3055\u3093 \u672d\u5e4c\u307f\u305d\uff081\u98df 88g\uff09\u2026383kcal<\/li>\n<li>\u65e5\u6e05\u30e9\u738b \u5473\u564c\uff081\u98df 99g\uff09\u2026331kcal<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 8pt\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.sanyofoods.co.jp\/products\/6865\/\" target=\"_blank\" rel=\"noopener\">\u30b5\u30c3\u30dd\u30ed\u4e00\u756a\u3000\u307f\u305d\u30e9\u30fc\u30e1\u30f3\u3000\uff15\u500b\u30d1\u30c3\u30af | \u30b5\u30f3\u30e8\u30fc\u98df\u54c1<\/a>\u3001<a href=\"https:\/\/www.nissin.com\/jp\/product\/items\/13338\/\"><span>\u65e5\u6e05\u306e\u30e9\u30fc\u30e1\u30f3\u5c4b\u3055\u3093 \u672d\u5e4c\u307f\u305d5\u98df\u30d1\u30c3\u30af | \u65e5\u6e05\u98df\u54c1\u30b0\u30eb\u30fc\u30d7<\/span><\/a>\u3001<a href=\"https:\/\/store.nissin.com\/products\/13200?_pos=2&amp;_sid=19edacd73&amp;_ss=r&amp;_fid=a610066e9\" target=\"_blank\" rel=\"noopener\">\u65e5\u6e05\u30e9\u738b \u5473\u564c 3\u98df\u30d1\u30c3\u30af | \u65e5\u6e05\u98df\u54c1\u30b0\u30eb\u30fc\u30d7<\/a><\/span><\/p>\n<p>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u306e\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u3060\u3068\u3001<span class=\"underline-y-fcf4a7\">300\u301c500kcal\u307b\u3069<\/span>\u304c\u76ee\u5b89\u306e\u3088\u3046\u3067\u3059\u306d\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u9eba\u3068\u30b9\u30fc\u30d7\u306e\u307f\u306e\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u3067\u3001\u8089\u3084\u91ce\u83dc\u306a\u3069\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u3055\u3089\u306b\u30ab\u30ed\u30ea\u30fc\u306f\u5897\u3048\u307e\u3059\u3002<\/p>\n<h3>\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306e\u7a2e\u985e\u5225\u30ab\u30ed\u30ea\u30fc<\/h3>\n<p>\u6b21\u306b\u3001\u304a\u5e97\u3067\u98df\u3079\u3089\u308c\u308b\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306e\u7a2e\u985e\u5225\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u8abf\u3079\u3066\u307f\u307e\u3057\u305f\u3002\u4eca\u56de\u306f\u3001\u4e2d\u83ef\u30e1\u30cb\u30e5\u30fc\u304c\u8c4a\u5bcc\u306b\u3042\u308b\u3053\u3068\u3067\u6709\u540d\u306a\u300c\u304f\u308b\u307e\u3084\u300d\u306e\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u304f\u308b\u307e\u3084\u306b\u306f\u3044\u308d\u3044\u308d\u306a\u4fee\u7406\u306e\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u30e1\u30cb\u30e5\u30fc\u304c\u3042\u308b\u306e\u3067\u3001\u3044\u304f\u3064\u304b\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<div class=\"box_s01\">\n<ul>\n<li>\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u2026907kcal<\/li>\n<li>\u5473\u564c\u308f\u304b\u3081\u30e9\u30fc\u30e1\u30f3\u2026912kcal<\/li>\n<li>\u5473\u564c\u30e1\u30f3\u30de\u30e9\u30fc\u30e1\u30f3\u2026918kcal<\/li>\n<li>\u5473\u564c\u30b3\u30fc\u30f3\u30e9\u30fc\u30e1\u30f3\u2026940kcal<\/li>\n<li>\u5927\u8f9b\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u20261,042kcal<\/li>\n<li>\u5473\u564c\u30d0\u30bf\u30fc\u30e9\u30fc\u30e1\u30f3\u20261,014kcal<\/li>\n<li>\u5473\u564c\u30c1\u30e3\u30fc\u30b7\u30e5\u30fc\uff085\u679a\uff09\u20261,276kcal<\/li>\n<li>\u306d\u304e\u30c7\u30e9\u30c3\u30af\u30b9\u30e9\u30fc\u30e1\u30f3\u20261,485kcal<\/li>\n<\/ul>\n<\/div>\n<div><span style=\"font-size: 8pt\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.kurumayaramen.co.jp\/menu\/list_miso.htm\" target=\"_blank\" rel=\"noopener\">\u304f\u308b\u307e\u3084\u30e9\u30fc\u30e1\u30f3\uff5c\u5473\u564c\u5473<\/a><\/span><\/div>\n<p>\u3082\u3084\u3057\u304c\u30c8\u30c3\u30d4\u30f3\u30b0\u3055\u308c\u305f\u30aa\u30fc\u30bd\u30c9\u30c3\u30af\u30b9\u306a\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306f\u3001\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f\u307b\u304b\u306e\u304a\u5e97\u3068\u540c\u3058\u304f\u3089\u3044\u306e900kcal\u3067\u3057\u305f\u3002<\/p>\n<p>\u30c7\u30e9\u30c3\u30af\u30b9\u30e9\u30fc\u30e1\u30f3\u306f\u3001\u30d0\u30bf\u30fc\u3084\u30c1\u30e3\u30fc\u30b7\u30e5\u30fc\u3001\u30cd\u30ae\u3001\u30b3\u30fc\u30f3\u3001\u5375\u306a\u3069\u8c4a\u5bcc\u306a\u30c8\u30c3\u30d4\u30f3\u30b0\u304c\u9b45\u529b\u306e\u4e00\u54c1\u3067\u3059\u304c\u3001\u76db\u308a\u3060\u304f\u3055\u3093\u3067\u30ab\u30ed\u30ea\u30fc\u3082\u4e00\u756a\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u5e97\u3067\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u308b\u3068\u304d\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u3001<span class=\"underline-y-fcf4a7\">\u30b7\u30f3\u30d7\u30eb\u306a\u3082\u306e\u3084\u91ce\u83dc\u3084\u308f\u304b\u3081\u304c\u30c8\u30c3\u30d4\u30f3\u30b0\u3055\u308c\u305f\u3082\u306e\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3059\u306d<\/span>\u3002<\/p>\n<h2>\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306e\u6804\u990a<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8199 size-large\" src=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/25370478_m-1024x576.jpg\" alt=\"\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306e\u6804\u990a\" width=\"790\" height=\"444\" srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/25370478_m-1024x576.jpg 1024w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/25370478_m-300x169.jpg 300w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/25370478_m-768x432.jpg 768w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/25370478_m-1536x864.jpg 1536w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/25370478_m.jpg 1920w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/p>\n<p>\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u304c\u3001\u6804\u990a\u306b\u3064\u3044\u3066\u306f\u3069\u3046\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u7d9a\u3044\u3066\u306f\u3001\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"box_s01\">\n<ul>\n<li>\u305f\u3093\u3071\u304f\u8cea\u202633.3g<\/li>\n<li>\u8102\u8cea\u202628.6g<\/li>\n<li>\u70ad\u6c34\u5316\u7269\u2026100g<\/li>\n<li>\u98df\u5869\u76f8\u5f53\u91cf\u20268.7g<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 8pt\">\u53c2\u8003\uff1a<\/span><span style=\"font-size: 8pt\"><a href=\"https:\/\/stores.kourakuen.co.jp\/grandmenu?gid=01\" target=\"_blank\" rel=\"noopener\">\u5473\u564c\u3089\u30fc\u3081\u3093\uff5c\u5e78\u697d\u82d1<\/a><\/span><\/p>\n<p>\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306e\u6804\u990a\u3067\u70ad\u6c34\u5316\u7269\u3084\u305f\u3093\u3071\u304f\u8cea\u3001\u8102\u8cea\u306a\u3069\u3088\u308a\u3082\u6c17\u306b\u306a\u308b\u70b9\u306f\u3001<span class=\"underline-y-fcf4a7\">\u98df\u5869\u76f8\u5f53\u91cf\u3067\u3059<\/span>\u300210\u4ee3\u5973\u6027\u306e\u5869\u5206\u306e\u98df\u4e8b\u6442\u53d6\u76ee\u6a19\u91cf\u306f\u3001<span class=\"underline-y-fcf4a7\">1\u65e57.5g\u672a\u6e80<\/span>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u3060\u3051\u3067<span class=\"underline-y-fcf4a7\">1\u65e5\u306e\u76ee\u6a19\u91cf\u3092\u30aa\u30fc\u30d0\u30fc<\/span>\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002<\/p>\n<p>\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u308b\u3068\u304d\u3001\u30b9\u30fc\u30d7\u3092\u6b8b\u3059\u3053\u3068\u3067\u5869\u5206\u6442\u53d6\u91cf\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u5869\u5206\u3082\u6c17\u306b\u3057\u306a\u304c\u3089\u98df\u3079\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"font-size: 8pt\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/shingi\/2009\/05\/dl\/s0529-4ag.pdf\" target=\"_blank\" rel=\"noopener\">\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a><\/span><\/p>\n<h2>\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u4e0d\u5411\u304d\u306a\u7406\u7531<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8197 size-large\" src=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/4847042_m-1024x683.jpg\" alt=\"\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u4e0d\u5411\u304d\u306a\u7406\u7531\" width=\"790\" height=\"527\" srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/4847042_m-1024x683.jpg 1024w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/4847042_m-300x200.jpg 300w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/4847042_m-768x512.jpg 768w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/4847042_m-1536x1024.jpg 1536w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/4847042_m.jpg 1920w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/p>\n<p>\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306f\u307b\u304b\u306e\u30e9\u30fc\u30e1\u30f3\u306b\u6bd4\u3079\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u30011\u98df\u5206\u306e\u30ab\u30ed\u30ea\u30fc\u76f8\u5f53\u3092\u30aa\u30fc\u30d0\u30fc\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u4e0d\u5411\u304d\u3068\u3044\u3046\u306e\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u4ee5\u5916\u306b\u3082\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u4e0d\u5411\u304d\u306a\u7406\u7531\u304c\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\n<h3>\u9eba\u3060\u3068\u3042\u307e\u308a\u565b\u307e\u306a\u3044<\/h3>\n<p>\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u308b\u3068\u304d\u306f\u5480\u56bc\u56de\u6570\u3082\u5c11\u306a\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u71b1\u304b\u3063\u305f\u308a\u8f9b\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u53e3\u306e\u306a\u304b\u3067\u6025\u3044\u3067\u565b\u3093\u3067\u98f2\u307f\u8fbc\u3093\u3067\u3057\u307e\u3046\u3053\u3068\u3063\u3066\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u307e\u305f\u3001\u67d4\u3089\u304b\u304f\u98f2\u307f\u8fbc\u307f\u3084\u3059\u3044\u9eba\u306f\u3001\u3054\u98ef\u3088\u308a\u3082\u5480\u56bc\u56de\u6570\u304c\u3064\u3044\u6e1b\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u3069\u3046\u3057\u3066\u3082\u6e80\u8179\u611f\u3092\u5f97\u3089\u308c\u306b\u304f\u304f\u3001\u3064\u3044\u30c1\u30e3\u30fc\u30cf\u30f3\u3084\u9903\u5b50\u3068\u30bb\u30c3\u30c8\u3067\u98df\u3079\u305f\u308a\u3001\u66ff\u3048\u7389\u3092\u983c\u3093\u3060\u308a\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307e\u305fGI\u5024\uff08\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u5024\uff09\u3082\u9ad8\u3044\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u308b\u306e\u306f\u63a7\u3048\u305f\u307b\u3046\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5473\u4ed8\u3051\u304c\u6fc3\u3044<\/h3>\n<p>\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306e\u5473\u4ed8\u3051\u304c\u6fc3\u3044\u306e\u3082\u592a\u308b\u8981\u7d20\u3067\u3059\u3002<\/p>\n<p>\u5473\u304c\u6fc3\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3068\u3001\u3055\u3089\u306b\u98df\u304c\u9032\u3080\u3060\u3051\u3067\u306a\u304f\u3001\u5869\u5206\u904e\u591a\u3068\u306a\u308a\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u305f\u3081\u306b\u4f53\u5185\u306b\u6c34\u5206\u3092\u591a\u304f\u6e9c\u3081\u8fbc\u3093\u3067\u3057\u307e\u3044\u3001\u4f53\u91cd\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30c8\u30c3\u30d4\u30f3\u30b0\u304c\u591a\u3044<\/h3>\n<p>\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306f\u3001\u5408\u3046\u30c8\u30c3\u30d4\u30f3\u30b0\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u3001\u307b\u304b\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u91a4\u6cb9\u30e9\u30fc\u30e1\u30f3\u3088\u308a\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u30c1\u30e3\u30fc\u30b7\u30e5\u30fc\u3084\u30d0\u30bf\u30fc\u3001\u30b3\u30fc\u30f3\u306a\u3069\u3001\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u3069\u3093\u3069\u3093\u30d7\u30e9\u30b9\u3055\u308c\u3066\u3044\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u91ce\u83dc\u3084\u308f\u304b\u3081\u3001\u306e\u308a\u306a\u3069\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u306a\u3089\u3001\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u3092\u30d7\u30e9\u30b9\u3067\u304d\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3082\u3002<\/p>\n<h2>\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u30c8\u30c3\u30d4\u30f3\u30b0<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8196 size-large\" src=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/2951468_m-1024x683.jpg\" alt=\"\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u30c8\u30c3\u30d4\u30f3\u30b0\" width=\"790\" height=\"527\" srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/2951468_m-1024x683.jpg 1024w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/2951468_m-300x200.jpg 300w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/2951468_m-768x512.jpg 768w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/2951468_m-1536x1024.jpg 1536w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/2951468_m.jpg 1920w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u305f\u3044\u3068\u304d\u3001\u3069\u3093\u306a\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u3064\u3051\u308c\u3070\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3081\u306b\u98df\u3079\u3089\u308c\u308b\u306e\u304b\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306b\u3088\u304f\u5408\u3046\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u307e\u3068\u3081\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<table style=\"width: 100%;height: 190px\" width=\"347\">\n<tbody>\n<tr style=\"height: 10px\">\n<td style=\"text-align: center;height: 10px\" width=\"147\"><strong><span style=\"font-size: 10pt\">\u7a2e\u985e<\/span><\/strong><\/td>\n<td style=\"text-align: center;height: 10px\" width=\"100\"><strong><span style=\"font-size: 10pt\">100g\u3042\u305f\u308a<\/span><\/strong><\/td>\n<td style=\"text-align: center;height: 10px\" width=\"100\"><strong><span style=\"font-size: 10pt\">1\u4eba\u524d\u3042\u305f\u308a<\/span><\/strong><\/td>\n<\/tr>\n<tr style=\"height: 30px\">\n<td style=\"height: 30px\"><span style=\"font-size: 10pt\">\u30e1\u30f3\u30de<\/span><\/td>\n<td style=\"height: 30px\"><span style=\"font-size: 10pt\">15kcal<\/span><\/td>\n<td style=\"height: 30px\"><span style=\"font-size: 10pt\">5kcal\uff0830g\uff09<\/span><\/td>\n<\/tr>\n<tr style=\"height: 30px\">\n<td style=\"height: 30px\"><span style=\"font-size: 10pt\">\u3086\u3067\u3082\u3084\u3057<\/span><\/td>\n<td style=\"height: 30px\"><span style=\"font-size: 10pt\">12kcal<\/span><\/td>\n<td style=\"height: 30px\"><span style=\"font-size: 10pt\">6kcal\uff0850g\uff09<\/span><\/td>\n<\/tr>\n<tr style=\"height: 30px\">\n<td style=\"height: 30px\"><span style=\"font-size: 10pt\">\u7092\u3081\u30b3\u30fc\u30f3<\/span><\/td>\n<td style=\"height: 30px\"><span style=\"font-size: 10pt\">125kcal<\/span><\/td>\n<td style=\"height: 30px\"><span style=\"font-size: 10pt\">38kcal\uff0830g\uff09<\/span><\/td>\n<\/tr>\n<tr style=\"height: 30px\">\n<td style=\"height: 30px\"><span style=\"font-size: 10pt\">\u3086\u3067\u5375<\/span><\/td>\n<td style=\"height: 30px\"><span style=\"font-size: 10pt\">134kcal<\/span><\/td>\n<td style=\"height: 30px\"><span style=\"font-size: 10pt\">67kcal\uff081\u500b50g\uff09<\/span><\/td>\n<\/tr>\n<tr style=\"height: 30px\">\n<td style=\"height: 30px\"><span style=\"font-size: 10pt\">\u30c1\u30e3\u30fc\u30b7\u30e5\u30fc<\/span><\/td>\n<td style=\"height: 30px\"><span style=\"font-size: 10pt\">166kcal<\/span><\/td>\n<td style=\"height: 30px\"><span style=\"font-size: 10pt\">83kcal\uff0850g\uff09<\/span><\/td>\n<\/tr>\n<tr style=\"height: 30px\">\n<td style=\"height: 30px\"><span style=\"font-size: 10pt\">\u30d0\u30bf\u30fc<\/span><\/td>\n<td style=\"height: 30px\"><span style=\"font-size: 10pt\">700kcal<\/span><\/td>\n<td style=\"height: 30px\"><span style=\"font-size: 10pt\">140kcal\uff0820g\uff09<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 10pt\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/1365419.htm\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09\uff5c\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/span><\/p>\n<p>\u30e1\u30f3\u30de\u3084\u3082\u3084\u3057\u306f\u3068\u304d\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306b\u30b3\u30af\u3092\u30d7\u30e9\u30b9\u3067\u304d\u308b\u30d0\u30bf\u30fc\u306f\u300120g\uff082\u304b\u3051\u5206\u304f\u3089\u3044\uff09\u3067\u3082140kcal\u3042\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u826f\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>1\u4eba\u524d\u3042\u305f\u308a\u306e\u91cf\u306f\u304a\u5e97\u3084\u81ea\u5206\u3067\u4f5c\u308b\u3068\u304d\u306b\u3088\u3063\u3066\u5909\u308f\u308b\u305f\u3081\u3001\u53c2\u8003\u7a0b\u5ea6\u306b\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u3092\u4f4e\u30ab\u30ed\u30ea\u30fc\u306b\u6291\u3048\u308b\u98df\u3079\u65b9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8195 size-large\" src=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/2071128_m-1024x683.jpg\" alt=\"\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u3092\u4f4e\u30ab\u30ed\u30ea\u30fc\u306b\u6291\u3048\u308b\u98df\u3079\u65b9\" width=\"790\" height=\"527\" srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/2071128_m-1024x683.jpg 1024w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/2071128_m-300x200.jpg 300w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/2071128_m-768x512.jpg 768w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/2071128_m-1536x1024.jpg 1536w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/2071128_m.jpg 1920w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" 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id=\"rinkerid68841\" class=\"yyi-rinker-contents  yyi-rinker-postid-68841 yyi-rinker-img-m yyi-rinker-catid-245 \">\n\t<div class=\"yyi-rinker-box\">\n\t\t<div class=\"yyi-rinker-image\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/g00r1lcb.kx9tbf2b.g00r1lcb.kx9tcbb5\/Rinker_i_20250501134353?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fk222%2F221000%2F&#038;m=http%3A%2F%2Fm.rakuten.co.jp%2Fk222%2Fi%2F10000018%2F&#038;rafcid=wsc_i_is_1035661401742659411\" rel=\"nofollow\" class=\"yyi-rinker-tracking\"  data-click-tracking=\"rakuten_img 68841 \u3010\u3053\u3093\u3089\u304f\u7c731\u98df\u4ed8\u3011 \u3053\u3093\u306b\u3083\u304f\u30e9\u30fc\u30e1\u30f3 24\u98df \u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u54c1 \u5065\u5eb7\u98df\u54c1 \u30ae\u30d5\u30c8 \u30c0\u30a4\u30a8\u30c3\u30c8 \u30b9\u30fc\u30d7 \u7f6e\u304d\u63db\u3048 \u6e80\u8179\u611f \u3053\u3093\u306b\u3083\u304f\u9eba \u30ed\u30ab\u30dc \u713c\u304d\u305d\u3070 \u4f4e\u7cd6\u8cea\u9eba \u7cd6\u8cea\u5236\u9650 \u7cd6\u8cea\u30aa\u30d5 \u4f4e\u30ab\u30ed\u30ea\u30fc \u4f4eGI\u98df \u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u54c1 \u3010\u9001\u6599\u7121\u6599\u3011\" data-vars-click-id=\"rakuten_img 68841 \u3010\u3053\u3093\u3089\u304f\u7c731\u98df\u4ed8\u3011 \u3053\u3093\u306b\u3083\u304f\u30e9\u30fc\u30e1\u30f3 24\u98df \u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u54c1 \u5065\u5eb7\u98df\u54c1 \u30ae\u30d5\u30c8 \u30c0\u30a4\u30a8\u30c3\u30c8 \u30b9\u30fc\u30d7 \u7f6e\u304d\u63db\u3048 \u6e80\u8179\u611f \u3053\u3093\u306b\u3083\u304f\u9eba \u30ed\u30ab\u30dc \u713c\u304d\u305d\u3070 \u4f4e\u7cd6\u8cea\u9eba \u7cd6\u8cea\u5236\u9650 \u7cd6\u8cea\u30aa\u30d5 \u4f4e\u30ab\u30ed\u30ea\u30fc \u4f4eGI\u98df \u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u54c1 \u3010\u9001\u6599\u7121\u6599\u3011\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbnail.image.rakuten.co.jp\/@0_mall\/k222\/cabinet\/01687546\/diet\/food2\/221000new-samune06.jpg?_ex=128x128\"  width=\"128\" height=\"128\" class=\"yyi-rinker-main-img\" style=\"border: none;\"><\/a>\t\t\t\t\t<\/div>\n\t\t<div class=\"yyi-rinker-info\">\n\t\t\t<div class=\"yyi-rinker-title\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/g00r1lcb.kx9tbf2b.g00r1lcb.kx9tcbb5\/Rinker_t_20250501134353?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fk222%2F221000%2F&#038;m=http%3A%2F%2Fm.rakuten.co.jp%2Fk222%2Fi%2F10000018%2F&#038;rafcid=wsc_i_is_1035661401742659411\" rel=\"nofollow\" class=\"yyi-rinker-tracking\" data-click-tracking=\"rakuten_title 68841 \u3010\u3053\u3093\u3089\u304f\u7c731\u98df\u4ed8\u3011 \u3053\u3093\u306b\u3083\u304f\u30e9\u30fc\u30e1\u30f3 24\u98df \u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u54c1 \u5065\u5eb7\u98df\u54c1 \u30ae\u30d5\u30c8 \u30c0\u30a4\u30a8\u30c3\u30c8 \u30b9\u30fc\u30d7 \u7f6e\u304d\u63db\u3048 \u6e80\u8179\u611f \u3053\u3093\u306b\u3083\u304f\u9eba \u30ed\u30ab\u30dc \u713c\u304d\u305d\u3070 \u4f4e\u7cd6\u8cea\u9eba \u7cd6\u8cea\u5236\u9650 \u7cd6\u8cea\u30aa\u30d5 \u4f4e\u30ab\u30ed\u30ea\u30fc \u4f4eGI\u98df \u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u54c1 \u3010\u9001\u6599\u7121\u6599\u3011\" data-vars-amp-click-id=\"rakuten_title 68841 \u3010\u3053\u3093\u3089\u304f\u7c731\u98df\u4ed8\u3011 \u3053\u3093\u306b\u3083\u304f\u30e9\u30fc\u30e1\u30f3 24\u98df \u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u54c1 \u5065\u5eb7\u98df\u54c1 \u30ae\u30d5\u30c8 \u30c0\u30a4\u30a8\u30c3\u30c8 \u30b9\u30fc\u30d7 \u7f6e\u304d\u63db\u3048 \u6e80\u8179\u611f \u3053\u3093\u306b\u3083\u304f\u9eba \u30ed\u30ab\u30dc \u713c\u304d\u305d\u3070 \u4f4e\u7cd6\u8cea\u9eba \u7cd6\u8cea\u5236\u9650 \u7cd6\u8cea\u30aa\u30d5 \u4f4e\u30ab\u30ed\u30ea\u30fc \u4f4eGI\u98df \u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u54c1 \u3010\u9001\u6599\u7121\u6599\u3011\" >\u3010\u3053\u3093\u3089\u304f\u7c731\u98df\u4ed8\u3011 \u3053\u3093\u306b\u3083\u304f\u30e9\u30fc\u30e1\u30f3 24\u98df \u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u54c1 \u5065\u5eb7\u98df\u54c1 \u30ae\u30d5\u30c8 \u30c0\u30a4\u30a8\u30c3\u30c8 \u30b9\u30fc\u30d7 \u7f6e\u304d\u63db\u3048 \u6e80\u8179\u611f \u3053\u3093\u306b\u3083\u304f\u9eba \u30ed\u30ab\u30dc \u713c\u304d\u305d\u3070 \u4f4e\u7cd6\u8cea\u9eba \u7cd6\u8cea\u5236\u9650 \u7cd6\u8cea\u30aa\u30d5 \u4f4e\u30ab\u30ed\u30ea\u30fc \u4f4eGI\u98df \u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u54c1 \u3010\u9001\u6599\u7121\u6599\u3011<\/a>\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"yyi-rinker-detail\">\n\t\t\t\t\t\t\t<div class=\"credit-box\">created by&nbsp;<a href=\"https:\/\/oyakosodate.com\/rinker\/\" rel=\"nofollow noopener\" target=\"_blank\" >Rinker<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"price-box\">\n\t\t\t\t\t\t\t<span title=\"\" class=\"price\">\u00a52,980<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"price_at\">(2026\/05\/09 19:38:14\u6642\u70b9&nbsp;\u697d\u5929\u5e02\u5834\u8abf\u3079-<\/span><span title=\"\u3053\u306e\u30b5\u30a4\u30c8\u3067\u63b2\u8f09\u3055\u308c\u3066\u3044\u308b\u60c5\u5831\u306f\u5f53\u30b5\u30a4\u30c8\u306e\u4f5c\u6210\u8005\u306b\u3088\u308a\u904b\u55b6\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4fa1\u683c\u3001\u8ca9\u58f2\u53ef\u80fd\u60c5\u5831\u306f\u3001\u5909\u66f4\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u8cfc\u5165\u6642\u306b\u697d\u5929\u5e02\u5834\u5e97\u8217\uff08www.rakuten.co.jp\uff09\u306b\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u4fa1\u683c\u304c\u305d\u306e\u5546\u54c1\u306e\u8ca9\u58f2\u306b\u9069\u7528\u3055\u308c\u307e\u3059\u3002\">\u8a73\u7d30)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"yyi-rinker-links\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    <li class=\"amazonlink\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/gp\/search?ie=UTF8&amp;keywords=%E3%83%A9%E3%83%BC%E3%83%A1%E3%83%B3%E3%80%80%E3%81%93%E3%82%93%E3%81%AB%E3%82%83%E3%81%8F%E9%BA%BA&amp;tag=popteenmedia-22&amp;index=blended&amp;linkCode=ure&amp;creative=6339\" rel=\"nofollow\" class=\"yyi-rinker-link yyi-rinker-tracking\"  data-click-tracking=\"amazon 68841 \u3010\u3053\u3093\u3089\u304f\u7c731\u98df\u4ed8\u3011 \u3053\u3093\u306b\u3083\u304f\u30e9\u30fc\u30e1\u30f3 24\u98df \u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u54c1 \u5065\u5eb7\u98df\u54c1 \u30ae\u30d5\u30c8 \u30c0\u30a4\u30a8\u30c3\u30c8 \u30b9\u30fc\u30d7 \u7f6e\u304d\u63db\u3048 \u6e80\u8179\u611f \u3053\u3093\u306b\u3083\u304f\u9eba \u30ed\u30ab\u30dc \u713c\u304d\u305d\u3070 \u4f4e\u7cd6\u8cea\u9eba \u7cd6\u8cea\u5236\u9650 \u7cd6\u8cea\u30aa\u30d5 \u4f4e\u30ab\u30ed\u30ea\u30fc \u4f4eGI\u98df \u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u54c1 \u3010\u9001\u6599\u7121\u6599\u3011\"  data-vars-amp-click-id=\"amazon 68841 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href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/29bd4fef.0e9800f2.29bd4ff0.a8702655\/Rinker_o_20250501134353?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2583%25A9%25E3%2583%25BC%25E3%2583%25A1%25E3%2583%25B3%25E3%2580%2580%25E3%2581%2593%25E3%2582%2593%25E3%2581%25AB%25E3%2582%2583%25E3%2581%258F%25E9%25BA%25BA%2F%3Ff%3D1%26grp%3Dproduct&amp;m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2583%25A9%25E3%2583%25BC%25E3%2583%25A1%25E3%2583%25B3%25E3%2580%2580%25E3%2581%2593%25E3%2582%2593%25E3%2581%25AB%25E3%2582%2583%25E3%2581%258F%25E9%25BA%25BA%2F%3Ff%3D1%26grp%3Dproduct\" rel=\"nofollow\" class=\"yyi-rinker-link yyi-rinker-tracking\"  data-click-tracking=\"rakuten 68841 \u3010\u3053\u3093\u3089\u304f\u7c731\u98df\u4ed8\u3011 \u3053\u3093\u306b\u3083\u304f\u30e9\u30fc\u30e1\u30f3 24\u98df \u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u54c1 \u5065\u5eb7\u98df\u54c1 \u30ae\u30d5\u30c8 \u30c0\u30a4\u30a8\u30c3\u30c8 \u30b9\u30fc\u30d7 \u7f6e\u304d\u63db\u3048 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