{"id":81749,"date":"2026-01-21T07:00:51","date_gmt":"2026-01-20T22:00:51","guid":{"rendered":"https:\/\/popteen.co.jp\/media\/?p=81749"},"modified":"2026-01-21T10:19:54","modified_gmt":"2026-01-21T01:19:54","slug":"media-260118-1","status":"publish","type":"post","link":"https:\/\/popteen.co.jp\/media\/81749\/","title":{"rendered":"-5kg\u30e4\u30bb\u898b\u3048\u30e1\u30a4\u30af\u3067\u65b0\u5e74\u304b\u3089\u76db\u308c\u30d3\u30b8\u30e5\u2605\u3010\u3082\u3082\u307e\u308b\u3011"},"content":{"rendered":"<p>\u30af\u30ea\u30b9\u30de\u30b9\u3084\u304a\u6b63\u6708\u3067\u305f\u304f\u3055\u3093\u98df\u3079\u3066<br \/>\n\u9854\u5468\u308a\u304c\u6c17\u306b\u306a\u308b\u30b7\u30fc\u30ba\u30f3\u3001\u3001\u3001\u3002<\/p>\n<p>\u30e4\u30bb\u898b\u3048\u3059\u308b\u30e1\u30a4\u30af\u65b9\u6cd5\u3092\u30bf\u30a4\u30d7\u5225\u306b\u7d39\u4ecb\u3059\u308b\u3088\u2661<br \/>\n\u4eca\u56de\u306f\u300e\u982c\u304c\u30e4\u30bb\u3066\u898b\u3048\u308b\u30e1\u30a4\u30af\u300f\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/eb50698bfde81d02629bbd02850abecc.jpg\" alt=\"\" width=\"1200\" height=\"800\" class=\"site_logo aligncenter wp-image-81754 size-full\" srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/eb50698bfde81d02629bbd02850abecc.jpg 1200w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/eb50698bfde81d02629bbd02850abecc-320x213.jpg 320w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/eb50698bfde81d02629bbd02850abecc-1024x683.jpg 1024w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/eb50698bfde81d02629bbd02850abecc-240x160.jpg 240w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/eb50698bfde81d02629bbd02850abecc-768x512.jpg 768w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/eb50698bfde81d02629bbd02850abecc-500x333.jpg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u3082\u3082\u307e\u308b\u306f\u982c\u306e\u4e38\u3055\u3092\u89e3\u6d88\u3059\u308b\u30e1\u30a4\u30af\u2661<\/p>\n<div class=\"box_s01_e6fffd\"><strong>\u30dd\u30a4\u30f3\u30c8\u2460<\/strong>\u30c1\u30fc\u30af\u3067\u659c\u3081\u30e9\u30a4\u30f3\u3092\u4f5c\u3063\u3066\u83ef\u3084\u304b\u306b\u30b7\u30e5\u30c3\u3068\u3059\u308b<br \/>\n<strong>\u30dd\u30a4\u30f3\u30c8\u2461<\/strong>\u30b7\u30a7\u30fc\u30c9\u306f\u30a2\u30b4\u307e\u3067\u5165\u308c\u306a\u3044<\/div>\n<h3>\u30c1\u30fc\u30af\u306f\u659c\u3081\u5165\u308c\u3057\u3066\u4e38\u304f\u898b\u305b\u306a\u3044\uff01<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/10.12-1385.jpg\" alt=\"\u30c1\u30fc\u30af\u306f\u659c\u3081\u5165\u308c\u3057\u3066\u4e38\u304f\u898b\u305b\u306a\u3044\uff01\" width=\"1280\" height=\"853\" class=\"site_logo aligncenter wp-image-81755 size-full\" srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/10.12-1385.jpg 1280w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/10.12-1385-320x213.jpg 320w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/10.12-1385-1024x682.jpg 1024w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/10.12-1385-240x160.jpg 240w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/10.12-1385-768x512.jpg 768w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/10.12-1385-500x333.jpg 500w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><strong>\u5185\u5074\u304b\u3089\u659c\u3081\u4e0a\u306b<\/strong>\u4f38\u3070\u3059\u3088\u3046\u306b\u30c1\u30fc\u30af\u3092\u5165\u308c\u308b\u3068<br \/>\n\u9854\u304c\u9593\u5ef6\u3073\u305b\u305a\u3001<strong>\u4e2d\u9854\u9762\u304c\u77ed\u304f\u898b\u3048\u308b\u3088\u2661<\/strong><\/p>\n<p><strong>\u4e38\u304f\u30c1\u30fc\u30af<\/strong>\u3092\u5165\u308c\u308b\u3068\u53ef\u611b\u3044\u5370\u8c61\u306b\u306f\u306a\u308b\u3051\u308c\u3069<br \/>\n<strong>\u982c\u306e\u4e38\u307f\u3082\u5f37\u8abf\u3055\u308c\u308b\u304b\u3089\u6ce8\u610f\uff01<\/strong><\/p>\n<h3>\u30b7\u30a7\u30fc\u30c7\u30a3\u30f3\u30b0\u3067\u984e\u306f\u524a\u3089\u306a\u3044\u3067\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u266a<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/10.12-1387.jpg\" alt=\"\u30b7\u30a7\u30fc\u30c7\u30a3\u30f3\u30b0\u3067\u984e\u306f\u524a\u3089\u306a\u3044\u3067\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u266a\" width=\"1280\" height=\"853\" class=\"site_logo aligncenter wp-image-81756 size-full\" srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/10.12-1387.jpg 1280w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/10.12-1387-320x213.jpg 320w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/10.12-1387-1024x682.jpg 1024w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/10.12-1387-240x160.jpg 240w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/10.12-1387-768x512.jpg 768w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/10.12-1387-500x333.jpg 500w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u9854\u306e\u5916\u5074\u306b\u5411\u3051\u3066\u30b8\u30a7\u30fc\u30c7\u30a3\u30f3\u30b0\u3092\u3059\u308b\u3088\u3002<br \/>\n\u521d\u5fc3\u8005\u306e\u30b3\u306f\u5857\u3063\u305f\u5834\u6240\u304c\u308f\u304b\u308a\u3084\u3059\u3044<br \/>\n\u30ea\u30ad\u30c3\u30c9\u30bf\u30a4\u30d7\u304c\u304a\u3059\u3059\u3081\uff01<\/p>\n<p>\u30b9\u30dd\u30f3\u30b8\u3067\u5916\u306b\u307c\u304b\u3057\u3066\u3044\u304f\u3068<br \/>\n<strong>\u9854\u306e\u7acb\u4f53\u611f\u304c\u51fa\u3066GOOD\u266a<\/strong><\/p>\n<p>\u984e\u307e\u3067\u5857\u3063\u3066\u3057\u307e\u3046\u3068\u4e0d\u81ea\u7136\u611f\u304c\u51fa\u308b\u304b\u3089\u6ce8\u610f\u3002<\/p>\n<h3>\u30b7\u30e5\u30c3\u3068\u3057\u305f\u611b\u3055\u308c\u30ac\u30fc\u30ea\u30fc\u30d5\u30a7\u30a4\u30b9\u306b\u2661<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/10.12-1500.jpg\" alt=\"\u30b7\u30e5\u30c3\u3068\u3057\u305f\u611b\u3055\u308c\u30ac\u30fc\u30ea\u30fc\u30d5\u30a7\u30a4\u30b9\u306b\u2661\" width=\"1280\" height=\"1707\" class=\"site_logo aligncenter wp-image-81757 size-full\" srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/10.12-1500.jpg 1280w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/10.12-1500-180x240.jpg 180w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/10.12-1500-768x1024.jpg 768w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/10.12-1500-1024x1366.jpg 1024w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/10.12-1500-500x667.jpg 500w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u30d8\u30a2\u3082\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u6291\u3048\u3066\u3001\u30dd\u30a4\u30f3\u30c8\u3067\u30d8\u30a2\u30a2\u30af\u30bb\u3092\u3064\u3051\u305f\u3088\uff01<br \/>\n\u5dfb\u304f\u3068\u9854\u304c\u5927\u304d\u304f\u898b\u3048\u308b\u304b\u3082\u3063\u3066\u30b3\u306f<br \/>\n\u30a2\u30af\u30bb\u3092\u3064\u3051\u3066\u30aa\u30b7\u30e3\u30ec\u5ea6\u3092\u8db3\u3059\u306e\u304c\u304a\u3059\u3059\u3081\u3002<\/p>\n<p>\u307f\u3093\u306a\u3082-5\u30ad\u30ed\u30e1\u30a4\u30af\u3067\u65b0\u5e74\u304b\u3089\u76db\u308c\u30d3\u30b8\u30e5\u3092\u76ee\u6307\u3057\u3066\u307f\u3066\u306d\u2661<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 8px;color: #808080\">CREDIT<\/span><\/p>\n<hr \/>\n<p><span style=\"font-size: 8px;color: #808080\">\u64ae\u5f71\uff1a\u5c0f\u5ddd\u5065\u3001\u30d8\u30a2\u30e1\u30a4\u30af\uff1a\u95a2\u8c37\u7f8e\u4e16\uff08B\u2605side\uff09\u3001\u30b9\u30bf\u30a4\u30ea\u30b9\u30c8\uff1a\u4e95\u6238\u5ddd\u5f13\u5b50\u3001\u7de8\u96c6\uff1ausami<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30af\u30ea\u30b9\u30de\u30b9\u3084\u304a\u6b63\u6708\u3067\u305f\u304f\u3055\u3093\u98df\u3079\u3066 \u9854\u5468\u308a\u304c\u6c17\u306b\u306a\u308b\u30b7\u30fc\u30ba\u30f3\u3001\u3001\u3001\u3002 \u30e4\u30bb\u898b\u3048\u3059\u308b\u30e1\u30a4\u30af\u65b9\u6cd5\u3092\u30bf\u30a4\u30d7\u5225\u306b\u7d39\u4ecb\u3059\u308b\u3088\u2661 \u4eca\u56de\u306f\u300e\u982c\u304c\u30e4\u30bb\u3066\u898b\u3048\u308b\u30e1\u30a4\u30af\u300f\uff01 \u3082\u3082\u307e\u308b\u306f\u982c\u306e\u4e38\u3055\u3092\u89e3\u6d88\u3059\u308b\u30e1\u30a4\u30af\u2661 \u30dd\u30a4\u30f3\u30c8\u2460\u30c1\u30fc\u30af\u3067\u659c\u3081\u30e9\u30a4\u30f3&hellip; <\/p>\n","protected":false},"author":6,"featured_media":81750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","footnotes":""},"categories":[239],"tags":[1649,536],"series":[],"magazine-tag":[1064,1402],"mag_month_tag":[1619,1647,1662],"class_list":["post-81749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","tag-1649","tag-sophisticated","magazine-tag-new","magazine-tag-beauty"],"views":2826,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>-5kg\u30e4\u30bb\u898b\u3048\u30e1\u30a4\u30af\u3067\u65b0\u5e74\u304b\u3089\u76db\u308c\u30d3\u30b8\u30e5\u2605\u3010\u3082\u3082\u307e\u308b\u3011<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/popteen.co.jp\/media\/81749\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"-5kg\u30e4\u30bb\u898b\u3048\u30e1\u30a4\u30af\u3067\u65b0\u5e74\u304b\u3089\u76db\u308c\u30d3\u30b8\u30e5\u2605\u3010\u3082\u3082\u307e\u308b\u3011\" \/>\n<meta property=\"og:description\" content=\"\u30af\u30ea\u30b9\u30de\u30b9\u3084\u304a\u6b63\u6708\u3067\u305f\u304f\u3055\u3093\u98df\u3079\u3066 \u9854\u5468\u308a\u304c\u6c17\u306b\u306a\u308b\u30b7\u30fc\u30ba\u30f3\u3001\u3001\u3001\u3002 \u30e4\u30bb\u898b\u3048\u3059\u308b\u30e1\u30a4\u30af\u65b9\u6cd5\u3092\u30bf\u30a4\u30d7\u5225\u306b\u7d39\u4ecb\u3059\u308b\u3088\u2661 \u4eca\u56de\u306f\u300e\u982c\u304c\u30e4\u30bb\u3066\u898b\u3048\u308b\u30e1\u30a4\u30af\u300f\uff01 \u3082\u3082\u307e\u308b\u306f\u982c\u306e\u4e38\u3055\u3092\u89e3\u6d88\u3059\u308b\u30e1\u30a4\u30af\u2661 \u30dd\u30a4\u30f3\u30c8\u2460\u30c1\u30fc\u30af\u3067\u659c\u3081\u30e9\u30a4\u30f3&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/popteen.co.jp\/media\/81749\/\" \/>\n<meta property=\"og:site_name\" content=\"Popteen Media\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/popteenmagazine\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-20T22:00:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-21T01:19:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/18810b90b14dfb9031add6b19718b920.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u7de8\u96c6\u8005\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Popteen_jp\" \/>\n<meta name=\"twitter:site\" content=\"@Popteen_jp\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u7de8\u96c6\u8005\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/81749\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/81749\\\/\"},\"author\":{\"name\":\"\u7de8\u96c6\u8005\",\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/#\\\/schema\\\/person\\\/06324ac93131bd16b6027e3e6a29e149\"},\"headline\":\"-5kg\u30e4\u30bb\u898b\u3048\u30e1\u30a4\u30af\u3067\u65b0\u5e74\u304b\u3089\u76db\u308c\u30d3\u30b8\u30e5\u2605\u3010\u3082\u3082\u307e\u308b\u3011\",\"datePublished\":\"2026-01-20T22:00:51+00:00\",\"dateModified\":\"2026-01-21T01:19:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/81749\\\/\"},\"wordCount\":13,\"publisher\":{\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/81749\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/01\\\/18810b90b14dfb9031add6b19718b920.png\",\"keywords\":[\"\u75e9\u305b\u898b\u3048\",\"\u3042\u304b\u629c\u3051\"],\"articleSection\":[\"\u30d3\u30e5\u30fc\u30c6\u30a3\u30fc\"],\"inLanguage\":\"ja\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/81749\\\/\",\"url\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/81749\\\/\",\"name\":\"-5kg\u30e4\u30bb\u898b\u3048\u30e1\u30a4\u30af\u3067\u65b0\u5e74\u304b\u3089\u76db\u308c\u30d3\u30b8\u30e5\u2605\u3010\u3082\u3082\u307e\u308b\u3011\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/81749\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/81749\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/01\\\/18810b90b14dfb9031add6b19718b920.png\",\"datePublished\":\"2026-01-20T22:00:51+00:00\",\"dateModified\":\"2026-01-21T01:19:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/81749\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/popteen.co.jp\\\/media\\\/81749\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/81749\\\/#primaryimage\",\"url\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/01\\\/18810b90b14dfb9031add6b19718b920.png\",\"contentUrl\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/01\\\/18810b90b14dfb9031add6b19718b920.png\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/81749\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"TOP\",\"item\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u30d3\u30e5\u30fc\u30c6\u30a3\u30fc\",\"item\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/beauty\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"-5kg\u30e4\u30bb\u898b\u3048\u30e1\u30a4\u30af\u3067\u65b0\u5e74\u304b\u3089\u76db\u308c\u30d3\u30b8\u30e5\u2605\u3010\u3082\u3082\u307e\u308b\u3011\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/#website\",\"url\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/\",\"name\":\"Popteen Media\",\"description\":\"\u5168\u56fd\u306e\u4e2d\u9ad8\u751f\u306b\u30ea\u30a2\u30eb\u3067\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3001\u30aa\u30b7\u30e3\u30ec\u3092\u3081\u3044\u3044\u3063\u3071\u3044\u697d\u3057\u3093\u3067\u307b\u3057\u3044\",\"publisher\":{\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/#organization\"},\"alternateName\":\"\u30dd\u30c3\u30d7\u30c6\u30a3\u30fc\u30f3\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/#organization\",\"name\":\"\u682a\u5f0f\u4f1a\u793e\u30dd\u30c3\u30d7\u30c6\u30a3\u30fc\u30f3\",\"alternateName\":\"Popteen\",\"url\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/10\\\/popteen_logo.png\",\"contentUrl\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/10\\\/popteen_logo.png\",\"width\":657,\"height\":241,\"caption\":\"\u682a\u5f0f\u4f1a\u793e\u30dd\u30c3\u30d7\u30c6\u30a3\u30fc\u30f3\"},\"image\":{\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/popteenmagazine\\\/\",\"https:\\\/\\\/x.com\\\/Popteen_jp\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCtFmQ51K2iSHJwBKwyQQRdw\",\"https:\\\/\\\/www.tiktok.com\\\/popteen_jp\",\"https:\\\/\\\/www.instagram.com\\\/popteen_official\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/#\\\/schema\\\/person\\\/06324ac93131bd16b6027e3e6a29e149\",\"name\":\"\u7de8\u96c6\u8005\",\"url\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/author\\\/popteeneditor\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"-5kg\u30e4\u30bb\u898b\u3048\u30e1\u30a4\u30af\u3067\u65b0\u5e74\u304b\u3089\u76db\u308c\u30d3\u30b8\u30e5\u2605\u3010\u3082\u3082\u307e\u308b\u3011","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/popteen.co.jp\/media\/81749\/","og_locale":"ja_JP","og_type":"article","og_title":"-5kg\u30e4\u30bb\u898b\u3048\u30e1\u30a4\u30af\u3067\u65b0\u5e74\u304b\u3089\u76db\u308c\u30d3\u30b8\u30e5\u2605\u3010\u3082\u3082\u307e\u308b\u3011","og_description":"\u30af\u30ea\u30b9\u30de\u30b9\u3084\u304a\u6b63\u6708\u3067\u305f\u304f\u3055\u3093\u98df\u3079\u3066 \u9854\u5468\u308a\u304c\u6c17\u306b\u306a\u308b\u30b7\u30fc\u30ba\u30f3\u3001\u3001\u3001\u3002 \u30e4\u30bb\u898b\u3048\u3059\u308b\u30e1\u30a4\u30af\u65b9\u6cd5\u3092\u30bf\u30a4\u30d7\u5225\u306b\u7d39\u4ecb\u3059\u308b\u3088\u2661 \u4eca\u56de\u306f\u300e\u982c\u304c\u30e4\u30bb\u3066\u898b\u3048\u308b\u30e1\u30a4\u30af\u300f\uff01 \u3082\u3082\u307e\u308b\u306f\u982c\u306e\u4e38\u3055\u3092\u89e3\u6d88\u3059\u308b\u30e1\u30a4\u30af\u2661 \u30dd\u30a4\u30f3\u30c8\u2460\u30c1\u30fc\u30af\u3067\u659c\u3081\u30e9\u30a4\u30f3&hellip;","og_url":"https:\/\/popteen.co.jp\/media\/81749\/","og_site_name":"Popteen Media","article_publisher":"https:\/\/www.facebook.com\/popteenmagazine\/","article_published_time":"2026-01-20T22:00:51+00:00","article_modified_time":"2026-01-21T01:19:54+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/18810b90b14dfb9031add6b19718b920.png","type":"image\/png"}],"author":"\u7de8\u96c6\u8005","twitter_card":"summary_large_image","twitter_creator":"@Popteen_jp","twitter_site":"@Popteen_jp","twitter_misc":{"\u57f7\u7b46\u8005":"\u7de8\u96c6\u8005","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"3\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/popteen.co.jp\/media\/81749\/#article","isPartOf":{"@id":"https:\/\/popteen.co.jp\/media\/81749\/"},"author":{"name":"\u7de8\u96c6\u8005","@id":"https:\/\/popteen.co.jp\/media\/#\/schema\/person\/06324ac93131bd16b6027e3e6a29e149"},"headline":"-5kg\u30e4\u30bb\u898b\u3048\u30e1\u30a4\u30af\u3067\u65b0\u5e74\u304b\u3089\u76db\u308c\u30d3\u30b8\u30e5\u2605\u3010\u3082\u3082\u307e\u308b\u3011","datePublished":"2026-01-20T22:00:51+00:00","dateModified":"2026-01-21T01:19:54+00:00","mainEntityOfPage":{"@id":"https:\/\/popteen.co.jp\/media\/81749\/"},"wordCount":13,"publisher":{"@id":"https:\/\/popteen.co.jp\/media\/#organization"},"image":{"@id":"https:\/\/popteen.co.jp\/media\/81749\/#primaryimage"},"thumbnailUrl":"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/18810b90b14dfb9031add6b19718b920.png","keywords":["\u75e9\u305b\u898b\u3048","\u3042\u304b\u629c\u3051"],"articleSection":["\u30d3\u30e5\u30fc\u30c6\u30a3\u30fc"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/popteen.co.jp\/media\/81749\/","url":"https:\/\/popteen.co.jp\/media\/81749\/","name":"-5kg\u30e4\u30bb\u898b\u3048\u30e1\u30a4\u30af\u3067\u65b0\u5e74\u304b\u3089\u76db\u308c\u30d3\u30b8\u30e5\u2605\u3010\u3082\u3082\u307e\u308b\u3011","isPartOf":{"@id":"https:\/\/popteen.co.jp\/media\/#website"},"primaryImageOfPage":{"@id":"https:\/\/popteen.co.jp\/media\/81749\/#primaryimage"},"image":{"@id":"https:\/\/popteen.co.jp\/media\/81749\/#primaryimage"},"thumbnailUrl":"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/18810b90b14dfb9031add6b19718b920.png","datePublished":"2026-01-20T22:00:51+00:00","dateModified":"2026-01-21T01:19:54+00:00","breadcrumb":{"@id":"https:\/\/popteen.co.jp\/media\/81749\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/popteen.co.jp\/media\/81749\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/popteen.co.jp\/media\/81749\/#primaryimage","url":"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/18810b90b14dfb9031add6b19718b920.png","contentUrl":"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2026\/01\/18810b90b14dfb9031add6b19718b920.png","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/popteen.co.jp\/media\/81749\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"TOP","item":"https:\/\/popteen.co.jp\/media\/"},{"@type":"ListItem","position":2,"name":"\u30d3\u30e5\u30fc\u30c6\u30a3\u30fc","item":"https:\/\/popteen.co.jp\/media\/beauty\/"},{"@type":"ListItem","position":3,"name":"-5kg\u30e4\u30bb\u898b\u3048\u30e1\u30a4\u30af\u3067\u65b0\u5e74\u304b\u3089\u76db\u308c\u30d3\u30b8\u30e5\u2605\u3010\u3082\u3082\u307e\u308b\u3011"}]},{"@type":"WebSite","@id":"https:\/\/popteen.co.jp\/media\/#website","url":"https:\/\/popteen.co.jp\/media\/","name":"Popteen Media","description":"\u5168\u56fd\u306e\u4e2d\u9ad8\u751f\u306b\u30ea\u30a2\u30eb\u3067\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3001\u30aa\u30b7\u30e3\u30ec\u3092\u3081\u3044\u3044\u3063\u3071\u3044\u697d\u3057\u3093\u3067\u307b\u3057\u3044","publisher":{"@id":"https:\/\/popteen.co.jp\/media\/#organization"},"alternateName":"\u30dd\u30c3\u30d7\u30c6\u30a3\u30fc\u30f3","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/popteen.co.jp\/media\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/popteen.co.jp\/media\/#organization","name":"\u682a\u5f0f\u4f1a\u793e\u30dd\u30c3\u30d7\u30c6\u30a3\u30fc\u30f3","alternateName":"Popteen","url":"https:\/\/popteen.co.jp\/media\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/popteen.co.jp\/media\/#\/schema\/logo\/image\/","url":"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2021\/10\/popteen_logo.png","contentUrl":"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2021\/10\/popteen_logo.png","width":657,"height":241,"caption":"\u682a\u5f0f\u4f1a\u793e\u30dd\u30c3\u30d7\u30c6\u30a3\u30fc\u30f3"},"image":{"@id":"https:\/\/popteen.co.jp\/media\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/popteenmagazine\/","https:\/\/x.com\/Popteen_jp","https:\/\/www.youtube.com\/channel\/UCtFmQ51K2iSHJwBKwyQQRdw","https:\/\/www.tiktok.com\/popteen_jp","https:\/\/www.instagram.com\/popteen_official\/"]},{"@type":"Person","@id":"https:\/\/popteen.co.jp\/media\/#\/schema\/person\/06324ac93131bd16b6027e3e6a29e149","name":"\u7de8\u96c6\u8005","url":"https:\/\/popteen.co.jp\/media\/author\/popteeneditor\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/posts\/81749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/comments?post=81749"}],"version-history":[{"count":7,"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/posts\/81749\/revisions"}],"predecessor-version":[{"id":81967,"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/posts\/81749\/revisions\/81967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/media\/81750"}],"wp:attachment":[{"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/media?parent=81749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/categories?post=81749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/tags?post=81749"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/series?post=81749"},{"taxonomy":"magazine-tag","embeddable":true,"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/magazine-tag?post=81749"},{"taxonomy":"mag_month_tag","embeddable":true,"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/mag_month_tag?post=81749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}