{"id":6871,"date":"2022-11-18T15:00:21","date_gmt":"2022-11-18T06:00:21","guid":{"rendered":"https:\/\/popteen.co.jp\/media\/?p=6871"},"modified":"2023-02-20T11:59:36","modified_gmt":"2023-02-20T02:59:36","slug":"media-221114-7","status":"publish","type":"post","link":"https:\/\/popteen.co.jp\/media\/6871\/","title":{"rendered":"\u3061\u304f\u308f\u30c0\u30a4\u30a8\u30c3\u30c8\u3063\u3066\u75e9\u305b\u308b\u306e\uff1f\u52b9\u679c\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u30ec\u30b7\u30d4\u307e\u3068\u3081"},"content":{"rendered":"<p>\u300c\u3061\u304f\u308f\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u8033\u306b\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\u3002<\/p>\n<p>\u30b3\u30b9\u30d1\u304c\u826f\u304f\u5473\u3082\u304a\u3044\u3057\u3044\u3061\u304f\u308f\u3067\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3067\u304d\u305f\u3089\u3055\u3089\u306b\u5b09\u3057\u3044\u3067\u3059\u3088\u306d\uff01<\/p>\n<p>\u4eca\u56de\u306f\u3061\u304f\u308f\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u7d20\u3092\u8abf\u3079\u3066\u3001\u3061\u304f\u308f\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u52b9\u679c\u7684\u304b\u3069\u3046\u304b\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u304a\u3059\u3059\u3081\u306e\u3061\u304f\u308f\u30c0\u30a4\u30a8\u30c3\u30c8\u30ec\u30b7\u30d4\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h2>\u3061\u304f\u308f\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-6960\" src=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/24469650_m-1024x683.jpg\" alt=\"\u3061\u304f\u308f\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\" width=\"790\" height=\"527\" srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/24469650_m-1024x683.jpg 1024w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/24469650_m-300x200.jpg 300w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/24469650_m-768x512.jpg 768w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/24469650_m-1536x1024.jpg 1536w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/24469650_m.jpg 1920w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" 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class=\"underline-y-fcf4a7\">\u98df\u4e8b\u306b\u3061\u304f\u308f\u3092\u53d6\u308a\u5165\u308c\u308b<\/span>\u3068\u3044\u3046\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u5168\u3066\u306e\u98df\u4e8b\u3092\u3061\u304f\u308f\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u308b\u3046\u3048\u306b\u3001\u98fd\u304d\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u666e\u6bb5\u306e\u98df\u5353\u306e\u4e00\u54c1\u3092\u3061\u304f\u308f\u6599\u7406\u306b\u7f6e\u304d\u63db\u3048\u305f\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u9ad8\u3044\u6599\u7406\u306b\u3061\u304f\u308f\u3067\u30ab\u30b5\u5897\u3057\u3057\u305f\u308a\u3001\u304a\u3084\u3064\u3092\u3061\u304f\u308f\u306b\u5909\u3048\u305f\u308a\u3057\u3066\u884c\u3046\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<h2>\u3061\u304f\u308f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6954\" src=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/shutterstock_1526845796.jpg\" alt=\"\u3061\u304f\u308f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u306f\uff1f\" width=\"1000\" height=\"667\" srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/shutterstock_1526845796.jpg 1000w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/shutterstock_1526845796-300x200.jpg 300w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/shutterstock_1526845796-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u3061\u304f\u308f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044<\/h3>\n<p>\u3061\u304f\u308f\u306e\u30ab\u30ed\u30ea\u30fc\u306f<span class=\"underline-y-fcf4a7\">100g\u3067121kcal\u307b\u3069<\/span>\u3067\u3059\u3002<\/p>\n<p>\u5e02\u8ca9\u306e\u3061\u304f\u308f\u306f1\u672c30g\u307b\u3069\u3067\u3059\u306e\u3067\u3001\u3061\u304f\u308f1\u672c\u306736kcal\u307b\u3069\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u307b\u304b\u306e\u98df\u3079\u7269100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u6bd4\u8f03\u3057\u305f\u8868\u306f\u4ee5\u4e0b\u3067\u3059\u3002<\/p>\n<table style=\"border-collapse: collapse;width: 50.3568%;height: 369px\" border=\"0\" width=\"200\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr style=\"height: 20.0pt\">\n<td class=\"xl63\" style=\"height: 20pt;width: 75pt;background-color: #c7c5c5;text-align: center\" width=\"100\" height=\"27\">\u98df\u3079\u7269<\/td>\n<td class=\"xl63\" style=\"border-left: none;width: 75pt;background-color: #c7c5c5;text-align: center\" width=\"100\">\u30ab\u30ed\u30ea\u30fc<\/td>\n<\/tr>\n<tr style=\"height: 20.0pt\">\n<td class=\"xl63\" style=\"height: 20pt;border-top: none;text-align: center\" height=\"27\">\u3061\u304f\u308f<\/td>\n<td class=\"xl63\" style=\"border-top: none;border-left: none;text-align: center\">121kcal<\/td>\n<\/tr>\n<tr style=\"height: 20.0pt\">\n<td class=\"xl63\" style=\"height: 20pt;border-top: none;text-align: center\" height=\"27\">\u3055\u3064\u307e\u63da\u3052<\/td>\n<td class=\"xl63\" style=\"border-top: none;border-left: none;text-align: center\">139kcal<\/td>\n<\/tr>\n<tr style=\"height: 20.0pt\">\n<td class=\"xl63\" style=\"height: 20pt;border-top: none;text-align: center\" height=\"27\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8<\/td>\n<td class=\"xl63\" style=\"border-top: none;border-left: none;text-align: center\">161kcal<\/td>\n<\/tr>\n<tr style=\"height: 20.0pt\">\n<td class=\"xl63\" style=\"height: 20pt;border-top: none;text-align: center\" height=\"27\">\u30b5\u30c4\u30de\u30a4\u30e2<\/td>\n<td class=\"xl63\" style=\"border-top: none;border-left: none;text-align: center\">132kcal<\/td>\n<\/tr>\n<tr style=\"height: 20.0pt\">\n<td class=\"xl63\" style=\"height: 20pt;border-top: none;text-align: center\" height=\"27\">\u98df\u30d1\u30f3<\/td>\n<td class=\"xl63\" style=\"border-top: none;border-left: none;text-align: center\">264kcal<\/td>\n<\/tr>\n<tr style=\"height: 20.0pt\">\n<td class=\"xl63\" style=\"height: 20pt;border-top: none;text-align: center\" height=\"27\">\u3054\u98ef<\/td>\n<td class=\"xl63\" style=\"border-top: none;border-left: none;text-align: center\">168kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3055\u3064\u307e\u63da\u3052\u3084\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306a\u3069\u306e\u307b\u304b\u306e\u7df4\u308a\u7269\u3068\u6bd4\u8f03\u3057\u3066\u3082\u3001\u3061\u304f\u308f\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u307b\u3046\u304c\u4f4e\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u306d\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u3084\u98df\u30d1\u30f3\u3001\u3054\u98ef\u306a\u3069\u3068\u6bd4\u8f03\u3057\u3066\u3082\u3061\u304f\u308f\u306e\u307b\u3046\u304c\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u98df\u3079\u7269\u3068\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u4e8b\u306b\u3067\u304d\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u306f\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u306e\u72b6\u614b\u306b\u3059\u308b\u3053\u3068\u306a\u306e\u3067\u3001<span class=\"underline-y-fcf4a7\">\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u3061\u304f\u308f\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u6750<\/span>\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7cd6\u8cea\u304c\u4f4e\u3044<\/h3>\n<p>\u3061\u304f\u308f100g\u3042\u305f\u308a\u306b\u542b\u307e\u308c\u308b<span class=\"underline-y-fcf4a7\">\u7cd6\u8cea\u306f13.5g\u307b\u3069<\/span>\u3067\u3059\u3002<\/p>\n<p>\u3061\u304f\u308f1\u672c\uff0830g\uff09\u3067\u63db\u7b97\u3059\u308b\u30684.05g\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u3082\u307b\u304b\u306e\u98df\u3079\u7269100g\u3042\u305f\u308a\u3067\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<table style=\"border-collapse: collapse;width: 50.3568%;height: 369px\" border=\"0\" width=\"200\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr style=\"height: 20.0pt\">\n<td class=\"xl63\" style=\"height: 20pt;width: 75pt;background-color: #c7c5c5;text-align: center\" width=\"100\" height=\"27\">\u98df\u3079\u7269<\/td>\n<td class=\"xl63\" style=\"border-left: none;width: 75pt;background-color: #c7c5c5;text-align: center\" width=\"100\">\u7cd6\u8cea<\/td>\n<\/tr>\n<tr style=\"height: 20.0pt\">\n<td class=\"xl63\" style=\"height: 20pt;border-top: none;text-align: center\" height=\"27\">\u3061\u304f\u308f<\/td>\n<td class=\"xl63\" style=\"border-top: none;border-left: none;text-align: center\">13.5g<\/td>\n<\/tr>\n<tr style=\"height: 20.0pt\">\n<td class=\"xl63\" style=\"height: 20pt;border-top: none;text-align: center\" height=\"27\">\u3055\u3064\u307e\u63da\u3052<\/td>\n<td class=\"xl63\" style=\"border-top: none;border-left: none;text-align: center\">13.9g<\/td>\n<\/tr>\n<tr style=\"height: 20.0pt\">\n<td class=\"xl63\" style=\"height: 20pt;border-top: none;text-align: center\" height=\"27\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8<\/td>\n<td class=\"xl63\" style=\"border-top: none;border-left: none;text-align: center\">12.6g<\/td>\n<\/tr>\n<tr style=\"height: 20.0pt\">\n<td class=\"xl63\" style=\"height: 20pt;border-top: none;text-align: center\" height=\"27\">\u30b5\u30c4\u30de\u30a4\u30e2<\/td>\n<td class=\"xl63\" style=\"border-top: none;border-left: none;text-align: center\">29.2g<\/td>\n<\/tr>\n<tr style=\"height: 20.0pt\">\n<td class=\"xl63\" style=\"height: 20pt;border-top: none;text-align: center\" height=\"27\">\u98df\u30d1\u30f3<\/td>\n<td class=\"xl63\" style=\"border-top: none;border-left: none;text-align: center\">44.4g<\/td>\n<\/tr>\n<tr style=\"height: 20.0pt\">\n<td class=\"xl63\" style=\"height: 20pt;border-top: none;text-align: center\" height=\"27\">\u3054\u98ef<\/td>\n<td class=\"xl63\" style=\"border-top: none;border-left: none;text-align: center\">36.8g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7df4\u308a\u7269\u7cfb\u306f\u7dcf\u3058\u3066\u7cd6\u8cea\u304c\u4f4e\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u306d\u3002<\/p>\n<p>\u30b5\u30c4\u30de\u30a4\u30e2\u3084\u98df\u30d1\u30f3\u3001\u3054\u98ef\u3068\u6bd4\u3079\u3066\u3082\u3001\u3061\u304f\u308f\u306f\u30b5\u30c4\u30de\u30a4\u30e2\u306e\u534a\u5206\u4ee5\u4e0b\u3001\u98df\u30d1\u30f3\u306e3\u5206\u306e1\u4ee5\u4e0b\u307b\u3069\u306e\u305f\u3081\u4f4e\u7cd6\u8cea\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4eba\u9593\u306f\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e0a\u304c\u3063\u305f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u304c\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8840\u4e2d\u306e\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u3080\u6027\u8cea\u3082\u3042\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u306b\u6c17\u3092\u3064\u3051\u306d\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u7cd6\u8cea\u91cf\u3068\u3044\u3046\u65b9\u5411\u304b\u3089\u898b\u3066\u3082\u3001<span class=\"underline-y-fcf4a7\">\u4f4e\u7cd6\u8cea\u306a\u3061\u304f\u308f\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u3066\u3044\u308b<\/span>\u3068\u3044\u3063\u3066\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u98df\u3079\u904e\u304e\u308b\u306e\u306fNG\u3067\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u63a8\u5968\u3055\u308c\u308b\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u306f1\u98df\u3042\u305f\u308a40g\u306e\u305f\u3081\u3001\u3061\u304f\u308f\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u767d\u7c73\u306a\u3069\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u305b\u308c\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u305f\u3093\u3071\u304f\u8cea\u304c\u591a\u3044<\/h3>\n<p>\u3061\u304f\u308f100g\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f12.2g\u307b\u3069\u3067\u3059\u3002<\/p>\n<p>\u767d\u8eab\u9b5a\u3092\u539f\u6599\u3068\u3057\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u8102\u8cea\u304c\u5c11\u306a\u304f\u9ad8\u305f\u3093\u3071\u304f\u306a\u98df\u3079\u7269\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3093\u3071\u304f\u8cea\u306f\u4eba\u9593\u306e\u7b4b\u8089\u3084\u9aa8\u306a\u3069\u3042\u3089\u3086\u308b\u90e8\u5206\u3092\u4f5c\u308b\u5927\u5207\u306a\u6804\u990a\u7d20\u306e\u4e00\u3064\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9650\u3089\u305a\u751f\u304d\u3066\u3044\u304f\u3046\u3048\u3067\u975e\u5e38\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u3068\u304d\u306f\u3001\u8102\u80aa\u3092\u71c3\u3084\u3059\u305f\u3081\u306b\u4ee3\u8b1d\u3092\u3042\u3052\u308b\u3053\u3068\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u809d\u5fc3\u306e\u7b4b\u8089\u304c\u306a\u3051\u308c\u3070\u4ee3\u8b1d\u306f\u306a\u304b\u306a\u304b\u4e0a\u304c\u308a\u306b\u304f\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3057\u3066\u7b4b\u8089\u91cf\u3092\u5897\u3084\u305b\u3070\u3001\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u75e9\u305b\u3084\u3059\u304f\u592a\u308a\u306b\u304f\u3044\u4f53\u306b\u8fd1\u3065\u3051\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u4e2d\u6027\u8102\u80aa\u3092\u4e0b\u3052\u308b<\/h3>\n<p>\u3061\u304f\u308f\u306e\u539f\u6750\u6599\u3067\u3042\u308b\u767d\u8eab\u9b5a\u306b\u306fDHA\u3084EPA\u3068\u3044\u3046\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u3001<span class=\"underline-y-fcf4a7\">\u4e2d\u6027\u8102\u80aa\u306e\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c<\/span>\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u4e2d\u6027\u8102\u80aa\u306f\u8840\u4e2d\u306b\u3042\u308b\u8102\u80aa\u306e\u3053\u3068\u3067\u3001\u4eba\u9593\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u305a\u306b\u3044\u308b\u3068\u4e2d\u6027\u8102\u80aa\u76ae\u4e0b\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/p>\n<p>DHA\u3084EPA\u304c\u542b\u307e\u308c\u308b\u3061\u304f\u308f\u306f\u3001\u4e2d\u6027\u8102\u80aa\u306e\u5024\u304c\u9ad8\u3044\u4eba\u306b\u3068\u3063\u3066\u3082\u3042\u308a\u304c\u305f\u3044\u98df\u3079\u7269\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7cd6\u8cea\u306e\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8<\/h3>\n<p>\u3061\u304f\u308f\u306b\u306f\u3001\u30ea\u30f3\u3084\u9244\u3068\u3044\u3063\u305f\u6804\u990a\u7d20\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ea\u30f3\u306f\u3001\u30d3\u30bf\u30df\u30f3B1\u3068\u7d50\u5408\u3059\u308b\u3053\u3068\u3067<span class=\"underline-y-fcf4a7\">\u7cd6\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u3066\u304f\u308c\u308b<\/span>\u306e\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u9244\u306f\u8840\u6db2\u306e\u5faa\u74b0\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u3001<span class=\"underline-y-fcf4a7\">\u30ab\u30ed\u30ea\u30fc\u3092\u71c3\u713c\u3057\u3084\u3059\u304f\u3059\u308b<\/span>\u3046\u3048\u306b\u3001\u904b\u52d5\u306e\u8cea\u3082\u3042\u3052\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h3>\u5869\u5206\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/h3>\n<p>\u3061\u304f\u308f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u969b\u306b\u5c11\u3057\u6c17\u3092\u3064\u3051\u305f\u3044\u306e\u306f\u3001<span class=\"underline-y-fcf4a7\">\u3061\u304f\u308f\u3092<\/span><span class=\"underline-y-fcf4a7\">\u98df\u3079\u3059\u304e\u306a\u3044<\/span>\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3061\u304f\u308f1\u672c\u3042\u305f\u308a\u306b\u306f0.5g\u307b\u3069\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6c7a\u3057\u3066\u4f4e\u3044\u6570\u5024\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u88fd\u9020\u904e\u7a0b\u3067\u7c98\u308a\u6c17\u3092\u51fa\u3059\u305f\u3081\u306b\u98df\u5869\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u591a\u304f\u306e\u3061\u304f\u308f\u306b\u306f\u5c11\u306a\u304f\u306a\u3044\u91cf\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u5869\u5206\u306e\u53d6\u308a\u904e\u304e\u306f\u9ad8\u8840\u5727\u306b\u306a\u3063\u305f\u308a\u6210\u4eba\u75c5\u306e\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u7c21\u5358\uff01\u3061\u304f\u308f\u30c0\u30a4\u30a8\u30c3\u30c8\u30ec\u30b7\u30d4<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-6957\" src=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/24762285_m-1024x683.jpg\" alt=\"\u7c21\u5358\uff01\u3061\u304f\u308f\u30c0\u30a4\u30a8\u30c3\u30c8\u30ec\u30b7\u30d4\" width=\"790\" height=\"527\" srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/24762285_m-1024x683.jpg 1024w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/24762285_m-300x200.jpg 300w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/24762285_m-768x512.jpg 768w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/24762285_m-1536x1025.jpg 1536w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2022\/11\/24762285_m.jpg 1920w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u307e\u307e\u3067\u3082\u3082\u3061\u308d\u3093\u304a\u3044\u3057\u3044\u3061\u304f\u308f\u3067\u3059\u304c\u3001\u7c21\u5358\u306b\u3067\u304d\u308b\u3061\u304f\u308f\u30c0\u30a4\u30a8\u30c3\u30c8\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u3053\u3093\u306b\u3083\u304f\u3068\u3061\u304f\u308f\u306e\u30b5\u30b5\u3063\u3068\u7092\u3081<\/h3>\n<p>\u307e\u305a\u306f\u3001\u30b5\u30b5\u3063\u3068\u7c21\u5358\u306b\u4f5c\u308c\u30661\u4eba\u524d91kcal\u307b\u3069\u306e\u300c\u3053\u3093\u306b\u3083\u304f\u3068\u3061\u304f\u308f\u306e\u30b5\u30b5\u3063\u3068\u7092\u3081\u300d\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u7528\u610f\u3059\u308b\u3082\u306e\u3011\u203b\u8abf\u5473\u6599\u5927\u3055\u30581\u306f15g\u3000\u5c0f\u3055\u30581\u306f5g\u3067\u8a08\u7b97<br \/>\n\u30fb\u3061\u304f\u308f3\u672c<br \/>\n\u30fb\u305f\u307e\u3053\u3093\u306b\u3083\u304f1\u888b\uff08\u666e\u901a\u306e\u3053\u3093\u306b\u3083\u304f\u3067\u3082\u53ef\uff09<br \/>\n\u30fb\u9152\uff08\u5c0f\u3055\u30581\uff09<br \/>\n\u30fb\u307f\u308a\u3093\uff08\u5c0f\u3055\u30581\uff09<br \/>\n\u30fb\u767d\u3060\u3057\uff08\u5c0f\u3055\u30581\uff09<br \/>\n\u30fb\u91a4\u6cb9\uff08\u9069\u5f53\uff09<br \/>\n\u30fb\u7802\u7cd6\uff08\u5c0f\u3055\u30581\uff09<br \/>\n\u30fb\u30cd\u30ae\uff08\u304a\u597d\u307f\u3067\uff09<br \/>\n\u30fb\u30b5\u30e9\u30c0\u6cb9\uff08\u5c0f\u3055\u30581\uff09<\/p>\n<p>&nbsp;<\/p>\n<div class=\"box_s01_e6fffd\">\n<p>\u3010\u4f5c\u308a\u65b9\u3011<\/p>\n<p>1.\u3061\u304f\u308f\u3092\u4e00\u53e3\u5927\u306b\u5207\u308b\uff08\u666e\u901a\u306e\u3053\u3093\u306b\u3083\u304f\u306e\u5834\u5408\u306f\u3001\u3053\u3093\u306b\u3083\u304f\u3082\uff09<\/p>\n<p>2.\u30b5\u30e9\u30c0\u6cb9\u3092\u3072\u3044\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3053\u3093\u306b\u3083\u304f\u3092\u5165\u308c\u3066\u6c34\u6c17\u3092\u98db\u3070\u3059<\/p>\n<p>3.2\u306b\u3061\u304f\u308f\u3092\u5165\u308c\u3066\u7092\u3081\u308b<\/p>\n<p>4.3\u306b\u9152\u3001\u307f\u308a\u3093\u3001\u767d\u3060\u3057\u3001\u91a4\u6cb9\u3001\u7802\u7cd6\u3092\u5165\u308c\u3001\u3057\u3063\u304b\u308a\u7d61\u307e\u305b\u308b<\/p>\n<p>5.4\u3092\u304a\u76bf\u306b\u76db\u3063\u3066\u30cd\u30ae\u3092\u304b\u3051\u308b<\/p>\n<\/div>\n<p>\u3053\u3093\u306b\u3083\u304f\u306e\u3077\u308a\u3077\u308a\u611f\u3068\u3001\u3061\u304f\u308f\u306e\u6b6f\u3054\u305f\u3048\u304c\u697d\u3057\u3044\u30ec\u30b7\u30d4\u3067\u3059\u3002<br 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