{"id":30497,"date":"2024-05-23T15:00:20","date_gmt":"2024-05-23T06:00:20","guid":{"rendered":"https:\/\/popteen.co.jp\/media\/?p=30497"},"modified":"2025-07-28T14:10:05","modified_gmt":"2025-07-28T05:10:05","slug":"media-231006-2","status":"publish","type":"post","link":"https:\/\/popteen.co.jp\/media\/30497\/","title":{"rendered":"\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u3063\u3066\u6c17\u6301\u3061\u60aa\u3044\u306e\uff1f\u898b\u305f\u76ee\u3084\u7406\u60f3\u306e\u4f53\u578b\u306b\u306a\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u3068\u306f\u3001SNS\u3067\u8a71\u984c\u306e\u300c\u30e2\u30c7\u30eb\u306e\u3088\u3046\u306b\u7f8e\u3057\u304f\u898b\u3048\u308b\u4f53\u91cd\u300d\u306e\u3053\u3068\u3002<br \/>\n\u3057\u304b\u3057\u3001\u6a19\u6e96\u4f53\u91cd\u3088\u308a\u3082\u3060\u3044\u3076\u75e9\u305b\u578b\u3067\u3042\u308b\u305f\u3081\u3001\u3042\u307e\u308a\u306b\u3082\u7d30\u3059\u304e\u3066\u300c\u6c17\u6301\u3061\u60aa\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u304c\u6c17\u6301\u3061\u60aa\u3044\u3068\u8a00\u308f\u308c\u3066\u3057\u307e\u3046\u7406\u7531\u3084\u3001\u7406\u60f3\u306e\u4f53\u578b\u306b\u306a\u308b\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2>\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u3068\u306f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-30501\" src=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_345219200-1024x683.jpg\" alt=\"\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u3068\u306f\" width=\"790\" height=\"527\" srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_345219200-1024x683.jpg 1024w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_345219200-768x512.jpg 768w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_345219200-500x333.jpg 500w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_345219200-640x427.jpg 640w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_345219200.jpg 1200w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/p>\n<p>\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u3068\u306f\u3001<span class=\"underline-y-fcf4a7\">BMI\u5024\u304c18<\/span>\u306e\u4f53\u91cd\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\nBMI\u3068\u306f\u3001\u4f53\u91cd\uff08kg\uff09\u00f7\u8eab\u9577\uff08m\uff09\u306e2\u4e57\u3067\u7b97\u51fa\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u5024\u3067\u3001\u56fd\u969b\u7684\u306b\u63a1\u7528\u3055\u308c\u3066\u3044\u308b<span class=\"underline-y-fcf4a7\">\u80a5\u6e80\u5ea6\u3092\u8868\u3059\u6307\u6a19<\/span>\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u8eab\u9577\u3092\u3082\u3068\u306b\u4ee5\u4e0b\u306e\u5f0f\u3067\u8a08\u7b97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"box_s01_e6fffd\">\u8eab\u9577\uff08m\uff09\u00d7\u8eab\u9577\uff08m\uff09\u00d718\uff08BMI\uff09\uff1d\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd<\/div>\n<p>\u4f8b\u3048\u3070\u3001\u8eab\u9577160cm\uff081.6m\uff09\u306e\u4eba\u306e\u5834\u5408\u306f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306b\u3001\u7d0446kg\u304c\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"box_s01_e6fffd\">1.6\uff08m\uff09\u00d71.6\uff08m\uff09\u00d718\uff08BMI\uff09\uff1d46.08\uff08kg\uff09<\/div>\n<p>\u300c\u30e2\u30c7\u30eb\u306e\u3088\u3046\u306b\u7f8e\u3057\u304f\u898b\u3048\u308b\u4f53\u91cd\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u300110\u301c20\u4ee3\u306e\u82e5\u3044\u5973\u6027\u306f\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u3092\u76ee\u6a19\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u3067\u3082\u592a\u3044\u4eba\u306f\u3044\u308b<\/h3>\n<p>\u57fa\u672c\u7684\u306b\u306f\u3001BMI\u3092\u57fa\u6e96\u306b\u7b97\u51fa\u3055\u308c\u305f\u300c\u30e2\u30c7\u30eb\u306e\u3088\u3046\u306a\u4f53\u578b\u300d\u306b\u898b\u3048\u308b\u4f53\u91cd\u3092\u6307\u3059\u306e\u3067\u3059\u304c\u3001<span class=\"underline-y-fcf4a7\">\u75e9\u305b\u3066\u3044\u3066\u3082\u7b4b\u8089\u304c\u306a\u3051\u308c\u3070\u592a\u3063\u3066\u898b\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u540c\u3058\u4f53\u91cd\u3067\u3082\u3001\u304a\u8089\u306e\u3064\u304d\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u75e9\u305b\u3066\u3044\u3066\u3082\u4e00\u90e8\u5206\u306b\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u3068\u592a\u304f\u898b\u3048\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<br \/>\n\u7279\u306b\u76ee\u7acb\u3064\u90e8\u5206\u306b\u8102\u80aa\u304c\u3064\u3044\u3066\u3044\u308b\u3068\u3001\u592a\u3063\u3066\u898b\u3048\u3066\u3057\u307e\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u304c\u6c17\u6301\u3061\u60aa\u3044\u3068\u8a00\u308f\u308c\u308b\u7406\u7531<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-30505\" src=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_1620278422-1024x683.jpg\" alt=\"\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u304c\u6c17\u6301\u3061\u60aa\u3044\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\" width=\"790\" height=\"527\" srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_1620278422-1024x683.jpg 1024w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_1620278422-768x512.jpg 768w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_1620278422-500x333.jpg 500w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_1620278422-640x427.jpg 640w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_1620278422.jpg 1200w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/p>\n<p>\u4e00\u90e8\u306e\u4eba\u304b\u3089\u306f\u300c\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u306f\u6c17\u6301\u3061\u60aa\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u6c17\u6301\u3061\u60aa\u3044\u3068\u8a00\u308f\u308c\u3066\u3057\u307e\u3046\u7406\u7531\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e2\u3064\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u898b\u305f\u76ee\u304c\u30ac\u30ea\u30ac\u30ea\u3060\u304b\u3089<\/li>\n<li>\u5fc3\u914d\u306b\u306a\u308b\u307b\u3069\u7d30\u3044\u304b\u3089<\/li>\n<\/ul>\n<p>\u4f59\u5206\u306a\u8102\u80aa\u304c\u306a\u3055\u3059\u304e\u3066\u9aa8\u304c\u898b\u3048\u308b\u300c\u30ac\u30ea\u30ac\u30ea\u300d\u306a\u898b\u305f\u76ee\u306f\u3001\u3044\u304f\u3089\u7d30\u304f\u3066\u3082\u7f8e\u3057\u3044\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u3042\u307e\u308a\u306b\u3082\u7d30\u3059\u304e\u308b\u3068\u3001\u4e0d\u5065\u5eb7\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u3060\u304b\u3089\u3068\u8a00\u3063\u3066\u3001\u305d\u306e\u4eba\u81ea\u8eab\u304c\u6c17\u6301\u3061\u60aa\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u306f\u5371\u967a\u6027\u3082\u3042\u308b<\/h3>\n<p>\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u306f\u6c17\u6301\u3061\u60aa\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5371\u967a\u6027\u306b\u3064\u3044\u3066\u306f\u3001\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u304c\u5b9a\u3081\u308b\u57fa\u6e96\u3067\u306f\u3001BMI\u502418.5\u4ee5\u4e0b\u306f\u300c\u75e9\u305b\u3059\u304e\uff08\u4f4e\u4f53\u91cd\uff09\u300d\u3068\u5224\u65ad\u3055\u308c\u307e\u3059\u3002\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u306e\u57fa\u6e96\u3067\u3042\u308bBMI\u502418\u306f\u3001\u75e9\u305b\u3059\u304e\u306b\u8a72\u5f53\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u75e9\u305b\u3059\u304e\u308b\u3068\u3001\u751f\u7406\u4e0d\u9806\u306b\u306a\u3063\u305f\u308a\u3001\u4f53\u529b\u304c\u3064\u304b\u306a\u304b\u3063\u305f\u308a\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5c06\u6765\u7684\u306b\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u3001\u5371\u967a\u3067\u3059\u3002<\/p>\n<p><span class=\"underline-y-fcf4a7\">\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5065\u5eb7\u3092\u5bb3\u3059\u308b\u6050\u308c\u3082\u3042\u308b\u306e\u3067\u3001\u4f53\u91cd\u306e\u76ee\u6a19\u5024\u3068\u3057\u3066\u8a2d\u5b9a\u3057\u306a\u3044\u307b\u3046\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2>\u3010\u8eab\u9577\u5225\u3011\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u4e00\u89a7<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-30503\" src=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_1692562828-1024x684.jpg\" alt=\"\u3010\u8eab\u9577\u5225\u3011\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u4e00\u89a7\" width=\"790\" height=\"528\" srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_1692562828-1024x684.jpg 1024w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_1692562828-768x513.jpg 768w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_1692562828-500x334.jpg 500w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_1692562828-640x427.jpg 640w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_1692562828.jpg 1200w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/p>\n<p>\u524d\u8ff0\u306e\u901a\u308a\u3001\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u306f\u8eab\u9577\u3068BMI\u3092\u5143\u306b\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002\u81ea\u5206\u306e\u8eab\u9577\u3060\u3068\u3069\u308c\u304f\u3089\u3044\u306a\u306e\u304b\u77e5\u308a\u305f\u3044\u4eba\u5411\u3051\u306b\u3001\u8eab\u9577\u5225\u4e00\u89a7\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<span style=\"font-size: 9pt\">\u203b\u4f53\u91cd\u306f\u5c0f\u6570\u70b9\u7b2c\u4e00\u4f4d\u307e\u3067\u3001\u56db\u6368\u4e94\u5165\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3>\u8eab\u9577140cm\u301c149cm\u307e\u3067\u306e\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u4e00\u89a7<\/h3>\n<p>\u3053\u3053\u3067\u306f\u3001\u8eab\u9577140cm\u301c149cm\u307e\u3067\u306e\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u3092\u4e00\u89a7\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<table style=\"width: 32.4078%\">\n<tbody>\n<tr>\n<th style=\"width: 13.2409%\" bgcolor=\"#fff0f5\"><span style=\"font-size: 10pt\">\u8eab\u9577<\/span><\/th>\n<th style=\"width: 19.0416%\" bgcolor=\"#fff0f5\"><span style=\"font-size: 10pt\">\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd<\/span><\/th>\n<\/tr>\n<tr>\n<td style=\"width: 13.2409%\"><span style=\"font-size: 10pt\">140cm<\/span><\/td>\n<td style=\"width: 19.0416%\"><span style=\"font-size: 10pt\">35.2kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.2409%\"><span style=\"font-size: 10pt\">141cm<\/span><\/td>\n<td style=\"width: 19.0416%\"><span style=\"font-size: 10pt\">35.7kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.2409%\"><span style=\"font-size: 10pt\">142cm<\/span><\/td>\n<td style=\"width: 19.0416%\"><span style=\"font-size: 10pt\">36.3kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.2409%\"><span style=\"font-size: 10pt\">143cm<\/span><\/td>\n<td style=\"width: 19.0416%\"><span style=\"font-size: 10pt\">36.8kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.2409%\"><span style=\"font-size: 10pt\">144cm<\/span><\/td>\n<td style=\"width: 19.0416%\"><span style=\"font-size: 10pt\">37.3kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.2409%\"><span style=\"font-size: 10pt\">145cm<\/span><\/td>\n<td style=\"width: 19.0416%\"><span style=\"font-size: 10pt\">37.8kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.2409%\"><span style=\"font-size: 10pt\">146cm<\/span><\/td>\n<td style=\"width: 19.0416%\"><span style=\"font-size: 10pt\">38.3kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.2409%\"><span style=\"font-size: 10pt\">147cm<\/span><\/td>\n<td style=\"width: 19.0416%\"><span style=\"font-size: 10pt\">38.9kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.2409%\"><span style=\"font-size: 10pt\">148cm<\/span><\/td>\n<td style=\"width: 19.0416%\"><span style=\"font-size: 10pt\">39.4kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.2409%\"><span style=\"font-size: 10pt\">149cm<\/span><\/td>\n<td style=\"width: 19.0416%\"><span style=\"font-size: 10pt\">39.9kg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u8eab\u9577150cm\u301c159cm\u307e\u3067\u306e\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u4e00\u89a7<\/h3>\n<p>\u3053\u3053\u3067\u306f\u3001\u8eab\u9577150cm\u301c159cm\u307e\u3067\u306e\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u3092\u4e00\u89a7\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<table style=\"width: 32.0304%\">\n<tbody>\n<tr>\n<th style=\"width: 12.2734%\" bgcolor=\"#fff0f5\"><span style=\"font-size: 10pt\">\u8eab\u9577<\/span><\/th>\n<th style=\"width: 16.1723%\" bgcolor=\"#fff0f5\"><span style=\"font-size: 10pt\">\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd<\/span><\/th>\n<\/tr>\n<tr>\n<td style=\"width: 12.2734%\"><span style=\"font-size: 10pt\">150cm<\/span><\/td>\n<td style=\"width: 16.1723%\"><span style=\"font-size: 10pt\">40.5kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.2734%\"><span style=\"font-size: 10pt\">151cm<\/span><\/td>\n<td style=\"width: 16.1723%\"><span style=\"font-size: 10pt\">41.0kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.2734%\"><span style=\"font-size: 10pt\">152cm<\/span><\/td>\n<td style=\"width: 16.1723%\"><span style=\"font-size: 10pt\">41.6kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.2734%\"><span style=\"font-size: 10pt\">153cm<\/span><\/td>\n<td style=\"width: 16.1723%\"><span style=\"font-size: 10pt\">42.1kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.2734%\"><span style=\"font-size: 10pt\">154cm<\/span><\/td>\n<td style=\"width: 16.1723%\"><span style=\"font-size: 10pt\">42.7kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.2734%\"><span style=\"font-size: 10pt\">155cm<\/span><\/td>\n<td style=\"width: 16.1723%\"><span style=\"font-size: 10pt\">43.2kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.2734%\"><span style=\"font-size: 10pt\">156cm<\/span><\/td>\n<td style=\"width: 16.1723%\"><span style=\"font-size: 10pt\">43.8kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.2734%\"><span style=\"font-size: 10pt\">157cm<\/span><\/td>\n<td style=\"width: 16.1723%\"><span style=\"font-size: 10pt\">44.4kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.2734%\"><span style=\"font-size: 10pt\">158cm<\/span><\/td>\n<td style=\"width: 16.1723%\"><span style=\"font-size: 10pt\">44.9kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.2734%\"><span style=\"font-size: 10pt\">159cm<\/span><\/td>\n<td style=\"width: 16.1723%\"><span style=\"font-size: 10pt\">45.5kg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u8eab\u9577160cm\u301c169cm\u307e\u3067\u306e\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u4e00\u89a7<\/h3>\n<p>\u3053\u3053\u3067\u306f\u3001\u8eab\u9577160cm\u301c169cm\u307e\u3067\u306e\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u3092\u4e00\u89a7\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<table style=\"width: 31.1466%\">\n<tbody>\n<tr>\n<th style=\"width: 12.7364%\" bgcolor=\"#fff0f5\"><span style=\"font-size: 10pt\">\u8eab\u9577<\/span><\/th>\n<th style=\"width: 18.285%\" bgcolor=\"#fff0f5\"><span style=\"font-size: 10pt\">\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd<\/span><\/th>\n<\/tr>\n<tr>\n<td style=\"width: 12.7364%\"><span style=\"font-size: 10pt\">160cm<\/span><\/td>\n<td style=\"width: 18.285%\"><span style=\"font-size: 10pt\">46.1kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.7364%\"><span style=\"font-size: 10pt\">161cm<\/span><\/td>\n<td style=\"width: 18.285%\"><span style=\"font-size: 10pt\">46.7kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.7364%\"><span style=\"font-size: 10pt\">162cm<\/span><\/td>\n<td style=\"width: 18.285%\"><span style=\"font-size: 10pt\">47.2kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.7364%\"><span style=\"font-size: 10pt\">163cm<\/span><\/td>\n<td style=\"width: 18.285%\"><span style=\"font-size: 10pt\">47.8kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.7364%\"><span style=\"font-size: 10pt\">164cm<\/span><\/td>\n<td style=\"width: 18.285%\"><span style=\"font-size: 10pt\">48.4kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.7364%\"><span style=\"font-size: 10pt\">165cm<\/span><\/td>\n<td style=\"width: 18.285%\"><span style=\"font-size: 10pt\">49.0kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.7364%\"><span style=\"font-size: 10pt\">166cm<\/span><\/td>\n<td style=\"width: 18.285%\"><span style=\"font-size: 10pt\">49.6kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.7364%\"><span style=\"font-size: 10pt\">167cm<\/span><\/td>\n<td style=\"width: 18.285%\"><span style=\"font-size: 10pt\">50.8kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.7364%\"><span style=\"font-size: 10pt\">168cm<\/span><\/td>\n<td style=\"width: 18.285%\"><span style=\"font-size: 10pt\">50.8kg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.7364%\"><span style=\"font-size: 10pt\">169cm<\/span><\/td>\n<td style=\"width: 18.285%\"><span style=\"font-size: 10pt\">51.4kg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u3068\u8a00\u308f\u308c\u308b\u82b8\u80fd\u4eba<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-30504\" src=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_2151872281-1024x683.jpg\" alt=\"\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u3068\u8a00\u308f\u308c\u308b\u82b8\u80fd\u4eba\" width=\"790\" height=\"527\" srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_2151872281-1024x683.jpg 1024w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_2151872281-768x512.jpg 768w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_2151872281-500x333.jpg 500w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_2151872281-640x427.jpg 640w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_2151872281.jpg 1200w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u82b8\u80fd\u4eba\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u304a\u306e\u306e\u306e\u304b<\/h3>\n<div class=\"box_s01_e6fffd\">\n<ul>\n<li>\u8eab\u9577\uff1a168cm<\/li>\n<li>\u4f53\u91cd\uff1a46.5kg<\/li>\n<\/ul>\n<\/div>\n<p>\u30bf\u30ec\u30f3\u30c8\u306e\u304a\u306e\u306e\u306e\u304b\u3055\u3093\u306f\u30012020\u5e7411\u6708\u306b\u81ea\u8eab\u306e\u6319\u5f0f\u306e\u305f\u3081\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u300153kg\u3060\u3063\u305f\u4f53\u91cd\u309246.5kg\u307e\u3067\u843d\u3068\u3057\u305f\u3053\u3068\u3092\u516c\u8a00\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u304a\u306e\u306e\u306e\u304b\u3055\u3093\u306e\u8eab\u9577\u306f\u3001168cm\u306a\u306e\u3067\u3001\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u306f50.8kg\u3002<br \/>\n46.5kg\u306f\u305d\u308c\u3088\u308a\u3082\u5927\u5e45\u306b\u75e9\u305b\u3066\u3044\u308b\u4f53\u91cd\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5f0f\u304c\u7d42\u4e86\u3057\u3066\u304b\u30892\u30f6\u6708\u7d4c\u3063\u3066\u308247\u301c48kg\u306e\u4f53\u91cd\u3092\u30ad\u30fc\u30d7\u3067\u304d\u3066\u3044\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n<h3>\u6307\u539f\u8389\u4e43<\/h3>\n<div class=\"box_s01_e6fffd\">\n<ul>\n<li>\u8eab\u9577\uff1a159cm<\/li>\n<li>\u4f53\u91cd\uff1a44kg<\/li>\n<\/ul>\n<\/div>\n<p>\u5143AKB48\u306e\u6307\u539f\u8389\u4e43\u3055\u3093\u306f\u3001\u904e\u53bb\u306bTV\u756a\u7d44\u3067\u4f53\u91cd44kg\u3067\u3042\u308b\u3053\u3068\u3092\u516c\u8868\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u6307\u539f\u3055\u3093\u306e\u8eab\u9577\u306f159cm\u306a\u306e\u3067\u3001\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u306f45.5kg\u3067\u3059\u3002<\/p>\n<h3>\u83dc\u3005\u7dd2<\/h3>\n<div class=\"box_s01_e6fffd\">\n<ul>\n<li>\u8eab\u9577\uff1a172cm<\/li>\n<li>\u4f53\u91cd\uff1a49kg<\/li>\n<\/ul>\n<\/div>\n<p>\u5973\u512a\u306e\u83dc\u3005\u7dd2\u3055\u3093\u306f\u3001\u629c\u7fa4\u306e\u30b9\u30bf\u30a4\u30eb\u304c\u9b45\u529b\u7684\u3067\u3059\u3088\u306d\u3002<br \/>\n2019\u5e74\u306bX\uff08\u65e7Twitter\uff09\u3067\u516c\u958b\u3057\u305f\u4f53\u91cd\u306f49kg\u3067\u3001\u3055\u3089\u306b\u30d7\u30e9\u30b91kg\u3092\u76ee\u6307\u3057\u305f\u3044\u3068\u8a00\u3063\u3066\u3044\u307e\u3057\u305f\u3002<br \/>\n\u83dc\u3005\u7dd2\u3055\u3093\u306e\u8eab\u9577\u306f172cm\u306a\u306e\u3067\u3001\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u306f53kg\u307b\u3069\u3002<br \/>\n\u4eca\u3082\u307f\u3093\u306a\u304c\u61a7\u308c\u308b\u7406\u60f3\u306e\u898b\u305f\u76ee\u3067\u3001\u7d20\u6575\u306a\u30b9\u30bf\u30a4\u30eb\u3092\u7dad\u6301\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u4ee5\u5916\u306e\u300c\u7f8e\u5bb9\u4f53\u91cd\u300d\u300c\u6a19\u6e96\u4f53\u91cd\u300d\u3068\u306f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-30502\" src=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_1831466638-1024x683.jpg\" alt=\"\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u4ee5\u5916\u306e\u300c\u7f8e\u5bb9\u4f53\u91cd\u300d\u300c\u6a19\u6e96\u4f53\u91cd\u300d\u3068\u306f\" width=\"790\" height=\"527\" srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_1831466638-1024x683.jpg 1024w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_1831466638-768x512.jpg 768w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_1831466638-500x333.jpg 500w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_1831466638-640x427.jpg 640w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_1831466638.jpg 1200w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/p>\n<p>\u7d9a\u3044\u3066\u306f\u3001\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u4ee5\u5916\u306e\u300c\u7f8e\u5bb9\u4f53\u91cd\u300d\u3084\u300c\u6a19\u6e96\u4f53\u91cd\u300d\u306b\u3064\u3044\u3066\u3001\u3069\u308c\u304f\u3089\u3044\u306eBMI\u306a\u306e\u304b\u3001\u3069\u3093\u306a\u898b\u305f\u76ee\u306e\u5370\u8c61\u306a\u306e\u304b\u306a\u3069\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u7f8e\u5bb9\u4f53\u91cd\u3068\u306f<\/h3>\n<p><span class=\"underline-y-fcf4a7\">\u7f8e\u5bb9\u4f53\u91cd\u3068\u306f\u3001<\/span>\u7d30\u304f\u898b\u3048\u308b\u304b\u3064\u3001\u5065\u5eb7\u3092\u5bb3\u3055\u306a\u3044\u7a0b\u5ea6\u306e<span class=\"underline-y-fcf4a7\">BMI\u502420\u306e\u4f53\u91cd\u306e\u3053\u3068\u3067\u3059\u3002<\/span><br \/>\n\u7f8e\u5bb9\u4f53\u91cd\u306a\u3089\u3001\u307b\u3069\u826f\u3044\u7d30\u3055\u3067\u300c\u7d30\u3059\u304e\u3066\u6c17\u6301\u3061\u60aa\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u3082\u5c11\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7f8e\u5bb9\u4f53\u91cd\u306f\u3001\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u3067\u7b97\u51fa\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"box_s01_e6fffd\">\u8eab\u9577\uff08m\uff09\u00d7\u8eab\u9577\uff08m\uff09\u00d720\uff08BMI\uff09<\/div>\n<p>\u4f8b\u3048\u3070\u3001\u8eab\u9577160cm\u306e\u4eba\u306e\u7f8e\u5bb9\u4f53\u91cd\u306f\u300151.2kg\u3067\u3059\u3002<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ZW7qcG0h1P\"><p><a href=\"https:\/\/popteen.co.jp\/media\/29376\/\">\u7f8e\u5bb9\u4f53\u91cd\u306a\u306e\u306b\u592a\u3063\u3066\u898b\u3048\u308b\u306e\u306f\u306a\u305c\uff01\uff1f\u539f\u56e0\u3068\u89e3\u6c7a\u7b56\u3092\u7d39\u4ecb<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u7f8e\u5bb9\u4f53\u91cd\u306a\u306e\u306b\u592a\u3063\u3066\u898b\u3048\u308b\u306e\u306f\u306a\u305c\uff01\uff1f\u539f\u56e0\u3068\u89e3\u6c7a\u7b56\u3092\u7d39\u4ecb&#8221; &#8212; Popteen Media\" src=\"https:\/\/popteen.co.jp\/media\/29376\/embed\/#?secret=gUbSltb8HI#?secret=ZW7qcG0h1P\" data-secret=\"ZW7qcG0h1P\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3>\u6a19\u6e96\u4f53\u91cd\u3068\u306f<\/h3>\n<p><span class=\"underline-y-fcf4a7\">\u6a19\u6e96\u4f53\u91cd\u3068\u306f\u3001BMI\u502422\u306e\u4f53\u91cd\u306e\u3053\u3068\u3067\u3059\u3002<\/span><br \/>\n\u898b\u305f\u76ee\u306f\u591a\u5c11\u307d\u3063\u3061\u3083\u308a\u3057\u3066\u898b\u3048\u308b\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u304c\u3001\u300c1\u756a\u75c5\u6c17\u306b\u306a\u308a\u306b\u304f\u3044\u4f53\u91cd\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6a19\u6e96\u4f53\u91cd\u306f\u3001\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u3067\u7b97\u51fa\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"box_s01_e6fffd\">\u8eab\u9577\uff08m\uff09\u00d7\u8eab\u9577\uff08m\uff09\u00d722\uff08BMI\uff09<\/div>\n<p>\u4f8b\u3048\u3070\u3001\u8eab\u9577160cm\u306e\u4eba\u306e\u6a19\u6e96\u4f53\u91cd\u306f\u300156.3kg\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"LvcIF0WNfn\"><p><a href=\"https:\/\/popteen.co.jp\/media\/11709\/\">\u9ad8\u6821\u751f\u306e\u5e73\u5747\u4f53\u91cd\u306f\uff1f\u7406\u60f3\u306e\u4f53\u91cd\u3084\u80a5\u6e80\u5ea6\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u65b9\u6cd5\u3082\u89e3\u8aac<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u9ad8\u6821\u751f\u306e\u5e73\u5747\u4f53\u91cd\u306f\uff1f\u7406\u60f3\u306e\u4f53\u91cd\u3084\u80a5\u6e80\u5ea6\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u65b9\u6cd5\u3082\u89e3\u8aac&#8221; &#8212; Popteen Media\" src=\"https:\/\/popteen.co.jp\/media\/11709\/embed\/#?secret=Aa1BprDMRL#?secret=LvcIF0WNfn\" data-secret=\"LvcIF0WNfn\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2>\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u304b\u3089\u7406\u60f3\u306e\u4f53\u578b\u306b\u306a\u308b\u65b9\u6cd5<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-30506\" src=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_586777808-1024x683.jpg\" alt=\"\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u304b\u3089\u7406\u60f3\u306e\u4f53\u578b\u306b\u306a\u308b\u65b9\u6cd5\" width=\"790\" height=\"527\" srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_586777808-1024x683.jpg 1024w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_586777808-768x512.jpg 768w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_586777808-500x333.jpg 500w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_586777808-640x427.jpg 640w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_586777808.jpg 1200w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/p>\n<p>BMI18\u3092\u57fa\u6e96\u306b\u3057\u305f\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u306f\u3001\u300c\u30ac\u30ea\u30ac\u30ea\u3067\u6c17\u6301\u3061\u60aa\u3044\u300d\u3068\u8a00\u308f\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br 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class=\"box_s01_e6fffd\">\n<p>\u3010\u8db3\u30d1\u30ab\u904b\u52d5\u3011<\/p>\n<ol>\n<li>\u5bdd\u3053\u308d\u304c\u308a\u3001\u811a\u3092\u63c3\u3048\u3066\u5782\u76f4\u306b\u4e0a\u3052\u308b<\/li>\n<li>\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u306a\u304c\u3089\u3001\u811a\u3092\u958b\u3044\u3066\u9589\u3058\u308b\u904b\u52d5\u3092\u7e70\u308a\u8fd4\u3059<\/li>\n<\/ol>\n<\/div>\n<blockquote class=\"wp-embedded-content\" data-secret=\"sGJFdbtup6\"><p><a href=\"https:\/\/popteen.co.jp\/media\/21821\/\">\u300c\u811a\u75e9\u305b\u300d\u3059\u308b\u306a\u3089\u30b3\u30ec\uff01\u52b9\u679c\u7684\u306b\u811a\u3092\u7d30\u304f\u3059\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u300c\u811a\u75e9\u305b\u300d\u3059\u308b\u306a\u3089\u30b3\u30ec\uff01\u52b9\u679c\u7684\u306b\u811a\u3092\u7d30\u304f\u3059\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb&#8221; &#8212; Popteen Media\" src=\"https:\/\/popteen.co.jp\/media\/21821\/embed\/#?secret=MMgpWdZV6T#?secret=sGJFdbtup6\" data-secret=\"sGJFdbtup6\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3>\u304a\u8179\u75e9\u305b<\/h3>\n<p>\u8102\u80aa\u306f\u3082\u3061\u308d\u3093\u3001\u9aa8\u76e4\u306e\u6b6a\u307f\u3082\u307d\u3063\u3053\u308a\u304a\u8179\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307d\u3063\u3053\u308a\u304a\u8179\u306e\u539f\u56e0\u306f\u8102\u80aa\u4ee5\u5916\u306b\u3001\u7b4b\u8089\u306e\u8870\u3048\u3084\u59ff\u52e2\u306e\u60aa\u3055\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3002<br 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class=\"box_s01_e6fffd\">\n<p>\u3010\u306d\u3058\u308a\u904b\u52d5\u3011<\/p>\n<ol>\n<li>\u4ef0\u5411\u3051\u306b\u5bdd\u8ee2\u304c\u308b<\/li>\n<li>\u53f3\u8db3\u306e\u819d\u3068\u80a1\u95a2\u7bc0\u309290\u5ea6\u306b\u66f2\u3052\u3066\u3001\u5de6\u624b\u3092\u8033\u306b\u5f53\u3066\u308b<\/li>\n<li>\u305d\u3053\u304b\u3089\u3001\u5de6\u8098\u3068\u53f3\u819d\u3092\u30bf\u30c3\u30c1\u3055\u305b\u308b\u3088\u3046\u306b\u304a\u8179\u3092\u637b\u308b<\/li>\n<li>\u5143\u306e\u59ff\u52e2\u306b\u623b\u308b<\/li>\n<li>\u5de6\u8db3\u306e\u819d\u3068\u80a1\u95a2\u7bc0\u309290\u5ea6\u306b\u66f2\u3052\u3066\u3001\u53f3\u624b\u3092\u8033\u306b\u5f53\u3066\u308b<\/li>\n<li>\u305d\u3053\u304b\u3089\u3001\u53f3\u8098\u3092\u5de6\u819d\u3092\u30bf\u30c3\u30c1\u3055\u305b\u308b\u3088\u3046\u306b\u304a\u8179\u3092\u637b\u308b<\/li>\n<li>\u5143\u306e\u59ff\u52e2\u306b\u623b\u308b<\/li>\n<\/ol>\n<\/div>\n<p>\u904b\u52d5\u306f\u7d99\u7d9a\u304c\u5927\u5207\u3067\u3059\u30021\u65e5\u3067\u75e9\u305b\u308b\u3053\u3068\u306f\u306a\u3044\u306e\u3067\u3001\u6bce\u65e5\u7d9a\u3051\u3066\u3084\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u4e8c\u306e\u8155\u75e9\u305b<\/h3>\n<p>\u534a\u8896\u3084\u30ce\u30fc\u30b9\u30ea\u30fc\u30d6\u306a\u3069\u3092\u7740\u7528\u3059\u308b\u5b63\u7bc0\u306b\u610f\u8b58\u3057\u305f\u3044\u306e\u304c\u3001\u4e8c\u306e\u8155\u75e9\u305b\u3067\u3059\u3002<br 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