{"id":28715,"date":"2024-05-22T13:00:28","date_gmt":"2024-05-22T04:00:28","guid":{"rendered":"https:\/\/popteen.co.jp\/media\/?p=28715"},"modified":"2026-01-30T10:34:43","modified_gmt":"2026-01-30T01:34:43","slug":"media-230912-7","status":"publish","type":"post","link":"https:\/\/popteen.co.jp\/media\/28715\/","title":{"rendered":"\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\uff1f\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u3001\u30e1\u30ea\u30c3\u30c8\u3068\u6ce8\u610f\u70b9\u3092\u89e3\u8aac"},"content":{"rendered":"<p>\u9b5a\u306e\u3059\u308a\u8eab\u3092\u539f\u6599\u3068\u3057\u305f\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u3082\u306e\u304c\u591a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u3079\u7269\u3068\u3057\u3066\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u672c\u5f53\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u54c1\u306a\u306e\u304b\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u308b\u30e1\u30ea\u30c3\u30c8\u3084\u6ce8\u610f\u70b9\u3092\u7d39\u4ecb\u3057\u307e\u3059<\/p>\n<h2>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u3066\u3044\u3044\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28718 size-large\" src=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/1465237_m-1-1024x682.jpg\" alt=\"\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u3066\u3044\u3044\uff1f\" width=\"790\" height=\"526\" srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/1465237_m-1-1024x682.jpg 1024w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/1465237_m-1-768x512.jpg 768w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/1465237_m-1-500x333.jpg 500w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/1465237_m-1-640x427.jpg 640w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/1465237_m-1.jpg 1400w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/p>\n<p>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u9b5a\u306e\u3059\u308a\u8eab\u3067\u3067\u304d\u3066\u3044\u308b\u306e\u3067\u3001<span class=\"underline-y-fcf4a7\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u5fc5\u8981\u306a<strong>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6<\/strong>\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u3068\u306f\u3044\u3048\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3082\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u3002<\/p>\n<p>\u307e\u305a\u306f\u3001\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u54c1\u306a\u306e\u304b\u3001\u4e3b\u306a\u6804\u990a\u7d20\u3084\u30ab\u30ed\u30ea\u30fc\u3001\u7cd6\u8cea\u306a\u3069\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u6804\u990a\u7d20<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u9650\u3089\u305a\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u7cd6\u8cea\u3001\u8102\u8cea\u306a\u3069\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6442\u308c\u308b\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u3067\u3059\u304c\u3001<span class=\"underline-y-fcf4a7\">\u4ed6\u306b\u3082<strong>\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20<\/strong>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u300e<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a>\u300f\u306b\u3088\u308b\u3068\u3001\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u7d20\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea<\/li>\n<li>\u8102\u8cea<\/li>\n<li>\u70ad\u6c34\u5316\u7269<\/li>\n<li>\u30ca\u30c8\u30ea\u30a6\u30e0<\/li>\n<li>\u30ab\u30ea\u30a6\u30e0<\/li>\n<li>\u30ab\u30eb\u30b7\u30a6\u30e0<\/li>\n<li>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/li>\n<li>\u30ea\u30f3<\/li>\n<li>\u9244<\/li>\n<li>\u4e9c\u925b<\/li>\n<li>\u30de\u30f3\u30ac\u30f3<\/li>\n<li>\u9285<\/li>\n<li>\u30d3\u30bf\u30df\u30f3A\uff08\u30ec\u30c1\u30ce\u30fc\u30eb\uff09<\/li>\n<li>\u30d3\u30bf\u30df\u30f3B1<\/li>\n<li>\u30d3\u30bf\u30df\u30f3B2<\/li>\n<li>\u30d3\u30bf\u30df\u30f3B6<\/li>\n<li>\u30d3\u30bf\u30df\u30f3B12<\/li>\n<li>\u30d3\u30bf\u30df\u30f3D<\/li>\n<li>\u30d3\u30bf\u30df\u30f3E<\/li>\n<li>\u30ca\u30a4\u30a2\u30b7\u30f3<\/li>\n<li>\u8449\u9178<\/li>\n<li>\u30d1\u30f3\u30c8\u30c6\u30f3\u9178<\/li>\n<\/ul>\n<p>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306b\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u4e0d\u8db3\u3057\u3084\u3059\u3044\u6804\u990a\u7d20\u304c\u3057\u3063\u304b\u308a\u3068\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"underline-y-fcf4a7\">DHA\u3084EPA\u3001N-\u30a2\u30bb\u30c1\u30eb\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u306a\u3069\u306e\u3055\u307e\u3056\u307e\u306a\u6210\u5206\u304c\u5165\u3063\u305f\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u5c55\u958b\u3057\u3066\u3044\u308b\u98df\u54c1\u30e1\u30fc\u30ab\u30fc\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u3084\u304a\u3084\u3064\u306b\u3001\u3074\u3063\u305f\u308a\u306e\u98df\u54c1\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30ab\u30ed\u30ea\u30fc<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u6c17\u306b\u306a\u308b\u306e\u306f\u3001\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u4ee5\u4e0b\u306f\u3001\u5927\u624b\u30e1\u30fc\u30ab\u30fc\u304b\u3089\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u4e00\u4f8b\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<table width=\"549\">\n<tbody>\n<tr>\n<td style=\"text-align: center\" width=\"110\"><mark>\u30e1\u30fc\u30ab\u30fc<\/mark><\/td>\n<td style=\"text-align: center\" width=\"275\"><mark>\u5546\u54c1\u540d<\/mark><\/td>\n<td style=\"text-align: center\" width=\"164\"><mark>1\u672c\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc<\/mark><\/td>\n<\/tr>\n<tr>\n<td width=\"110\">\u30cb\u30c3\u30b9\u30a4<\/td>\n<td width=\"275\">\u304a\u3055\u304b\u306a\u306e\u30bd\u30fc\u30bb\u30fc\u30b8<\/td>\n<td width=\"164\">123kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"275\">\u6e1b\u5869\u304a\u3055\u304b\u306a\u306e\u30bd\u30fc\u30bb\u30fc\u30b8<\/td>\n<td width=\"164\">125kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"275\">\u901f\u7b4b\u30bf\u30f3\u30d1\u30af\u30bd\u30fc\u30bb\u30fc\u30b8\u6e1b\u5869 MSC<\/td>\n<td width=\"164\">83kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"275\">\u6bce\u65e5\u3053\u308c1\u672cN-\u30a2\u30bb\u30c1\u30eb\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30bd\u30fc\u30bb\u30fc\u30b8<\/td>\n<td width=\"164\">88kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"275\">\u6bce\u65e5\u3053\u308c1\u672cEPA+DHA \u30bd\u30fc\u30bb\u30fc\u30b8<\/td>\n<td width=\"164\">96kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">\u30de\u30eb\u30cf\u30cb\u30c1\u30ed<\/td>\n<td width=\"275\">1\u79d2OPEN\u304a\u3055\u304b\u306a\u30bd\u30fc\u30bb\u30fc\u30b865g4\u672c\u675f<\/td>\n<td width=\"164\">108kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"275\">\u929a\u5b50\u7523\u3044\u308f\u3057\u3092\u4f7f\u3063\u305f\u304a\u9b5a\u30bd\u30fc\u30bb\u30fc\u30b865g3\u672c\u675f<\/td>\n<td width=\"164\">118kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"275\">DHA\u5165\u308a\u30ea\u30b5\u30fc\u30e9\u30bd\u30fc\u30bb\u30fc\u30b83\u672c\u5165<\/td>\n<td width=\"164\">88kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">\u4e38\u5927\u98df\u54c1<\/td>\n<td width=\"275\">\u30d5\u30a3\u30c3\u30b7\u30e5\u30bd\u30fc\u30bb\u30fc\u30b8\u3000\uff15\u672c\u675f<\/td>\n<td width=\"164\">86kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span class=\"underline-y-fcf4a7\"><strong>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b81\u672c\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u4f4e\u3044<\/strong>\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u3084\u304a\u3084\u3064\u306b\u3001\u304a\u83d3\u5b50\u3092\u98df\u3079\u308b\u3088\u308a\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h3>\u7cd6\u8cea<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u7cd6\u8cea\u3082\u6c17\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306f\u3001\u5927\u624b\u30e1\u30fc\u30ab\u30fc\u304b\u3089\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306e\u7cd6\u8cea\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<table width=\"605\">\n<tbody>\n<tr>\n<td style=\"text-align: center\" width=\"110\"><mark>\u30e1\u30fc\u30ab\u30fc<\/mark><\/td>\n<td style=\"text-align: center\" width=\"275\"><mark>\u5546\u54c1\u540d<\/mark><\/td>\n<td style=\"text-align: center\" width=\"220\"><mark>1\u672c\u3042\u305f\u308a\u306e\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09<\/mark><\/td>\n<\/tr>\n<tr>\n<td width=\"110\">\u30cb\u30c3\u30b9\u30a4<\/td>\n<td width=\"275\">\u304a\u3055\u304b\u306a\u306e\u30bd\u30fc\u30bb\u30fc\u30b8<\/td>\n<td width=\"220\">9.9g<\/td>\n<\/tr>\n<tr>\n<td width=\"275\">\u6e1b\u5869\u304a\u3055\u304b\u306a\u306e\u30bd\u30fc\u30bb\u30fc\u30b8<\/td>\n<td width=\"220\">9.9g<\/td>\n<\/tr>\n<tr>\n<td width=\"275\">\u901f\u7b4b\u30bf\u30f3\u30d1\u30af\u30bd\u30fc\u30bb\u30fc\u30b8\u6e1b\u5869 MSC<\/td>\n<td width=\"220\">9.9g<\/td>\n<\/tr>\n<tr>\n<td width=\"275\">\u6bce\u65e5\u3053\u308c1\u672cN-\u30a2\u30bb\u30c1\u30eb\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30bd\u30fc\u30bb\u30fc\u30b8<\/td>\n<td width=\"220\">6.3g<\/td>\n<\/tr>\n<tr>\n<td width=\"275\">\u6bce\u65e5\u3053\u308c1\u672c EPA+DHA \u30bd\u30fc\u30bb\u30fc\u30b8<\/td>\n<td width=\"220\">6.6g<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">\u30de\u30eb\u30cf\u30cb\u30c1\u30ed<\/td>\n<td width=\"275\">1\u79d2OPEN\u304a\u3055\u304b\u306a\u30bd\u30fc\u30bb\u30fc\u30b865g4\u672c\u675f<\/td>\n<td width=\"220\">9.2g<\/td>\n<\/tr>\n<tr>\n<td width=\"275\">\u929a\u5b50\u7523\u3044\u308f\u3057\u3092\u4f7f\u3063\u305f\u304a\u9b5a\u30bd\u30fc\u30bb\u30fc\u30b865g3\u672c\u675f<\/td>\n<td width=\"220\">7.7g<\/td>\n<\/tr>\n<tr>\n<td width=\"275\">DHA\u5165\u308a\u30ea\u30b5\u30fc\u30e9\u30bd\u30fc\u30bb\u30fc\u30b83\u672c\u5165<\/td>\n<td width=\"220\">5.9g<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">\u4e38\u5927\u98df\u54c1<\/td>\n<td width=\"275\">\u30d5\u30a3\u30c3\u30b7\u30e5\u30bd\u30fc\u30bb\u30fc\u30b8\u3000\uff15\u672c\u675f<\/td>\n<td width=\"220\">7.9g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span class=\"underline-y-fcf4a7\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u3082\u3061\u308d\u3093\u3001<strong>\u7cd6\u8cea\u91cf\u3082\u4f4e\u3044<\/strong><\/span>\u306e\u3067\u3001\u304a\u83d3\u5b50\u985e\u3092\u98df\u3079\u308b\u3088\u308a\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u306b\u9069\u3057\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6d3b\u7528\u3059\u308b\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28716 size-large\" src=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/1465241_m-1024x682.jpg\" alt=\"\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6d3b\u7528\u3059\u308b\u30e1\u30ea\u30c3\u30c8\" width=\"790\" height=\"526\" srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/1465241_m-1024x682.jpg 1024w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/1465241_m-768x512.jpg 768w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/1465241_m-500x333.jpg 500w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/1465241_m-640x427.jpg 640w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/1465241_m.jpg 1400w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/p>\n<p>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6d3b\u7528\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u3055\u307e\u3056\u307e\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u77e5\u3063\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6d3b\u7528\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc<\/h3>\n<p><span class=\"underline-y-fcf4a7\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u9b5a\u306e\u3059\u308a\u8eab\u3092\u4e3b\u539f\u6599\u3068\u3057\u3066\u3044\u308b\u306e\u3082\u3042\u3063\u3066\u3001<strong>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u3092\u3064\u3051\u308b\u306e\u306b\u5fc5\u9808\u306e\u6804\u990a\u7d20\u306a\u306e\u3067\u3001\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n<h3>\u30aa\u30e1\u30ac3\u3092\u6442\u53d6\u3067\u304d\u308b<\/h3>\n<p><span class=\"underline-y-fcf4a7\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306b\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3092\u6301\u3064\u3001<strong>\u30aa\u30e1\u30ac3\uff08\u5fc5\u9808\u8102\u80aa\u9178\uff09\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30aa\u30e1\u30ac3\u306f\u3001\u4eba\u9593\u306e\u4f53\u5185\u3067\u306f\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u98df\u4e8b\u3092\u901a\u3057\u3066\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u306b\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u53d6\u308a\u5165\u308c\u308c\u3070\u3001\u624b\u8efd\u306b\u30aa\u30e1\u30ac3\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>DHA\u3092\u6442\u53d6\u3067\u304d\u308b<\/h3>\n<p>\u98df\u4e8b\u3067\u6442\u53d6\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u6d88\u8cbb\u3057\u304d\u308c\u306a\u3044\u3068\u3001\u809d\u81d3\u3067\u4e2d\u6027\u8102\u80aa\u306b\u5408\u6210\u3055\u308c\u3066\u4f53\u306b\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001<span class=\"underline-y-fcf4a7\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f<strong>\u4e2d\u6027\u8102\u80aa\u3092\u4e0b\u3052\u3066\u304f\u308c\u308bDHA\u304c\u542b\u307e\u308c\u3066\u3044\u308b<\/strong>\u306e\u3067\u3001<\/span>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u5065\u5eb7\u7fd2\u6163\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n<h3>\u304a\u3084\u3064\u4ee3\u308f\u308a\u306b\u306a\u308b<\/h3>\n<p>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u304a\u83d3\u5b50\u3088\u308a\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p><span class=\"underline-y-fcf4a7\">1\u672c\u305a\u3064\u500b\u5305\u88c5\u3055\u308c\u3066\u3044\u308b\u306e\u3082\u3042\u3063\u3066\u6301\u3061\u904b\u3073\u3082\u3057\u3084\u3059\u304f\u3001<strong>\u304a\u3084\u3064\u4ee3\u308f\u308a\u306b\u3057\u3084\u3059\u3044<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>\u591c\u98df\u3067\u98df\u3079\u3066\u3082\u7f6a\u60aa\u611f\u304c\u5c11\u306a\u3044<\/h3>\n<p>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u7cd6\u8cea\u3082\u30ab\u30ed\u30ea\u30fc\u3082\u4f4e\u3044\u4e0a\u3001<span class=\"underline-y-fcf4a7\">\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u6210\u5206\u3092\u542b\u3093\u3067\u3044\u308b\u306e\u3067\u3001<strong>\u591c\u98df\u3067\u98df\u3079\u3066\u3082\u7f6a\u60aa\u611f\u304c\u5c11\u306a\u3044<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u6e80\u8db3\u5ea6\u3082\u4e0a\u304c\u308b\u306e\u3067\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u5c0f\u8179\u3092\u6e80\u305f\u3057\u305f\u3044\u3068\u304d\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n<h3>\u30b3\u30b9\u30d1\u304c\u826f\u3044<\/h3>\n<p>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306e\u5546\u54c1\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u30014\uff5e5\u672c\u675f\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u304f\u3001\u4fa1\u683c\u3082\u304a\u83d3\u5b50\u3092\u8cb7\u3046\u304f\u3089\u3044\u306e\u5024\u6bb5\u306a\u306e\u3067\u8ca1\u5e03\u306b\u512a\u3057\u3044\u3067\u3059\u3002<\/p>\n<p><span class=\"underline-y-fcf4a7\"><strong>\u30b3\u30b9\u30d1\u304c\u826f\u304f\u3001\u7d9a\u3051\u3084\u3059\u3044<\/strong>\u306e\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u304a\u4f9b\u306b\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28720 size-large\" src=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/2753982_m-1024x682.jpg\" alt=\"\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9\" width=\"790\" height=\"526\" srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/2753982_m-1024x682.jpg 1024w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/2753982_m-768x512.jpg 768w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/2753982_m-500x333.jpg 500w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/2753982_m-640x427.jpg 640w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/2753982_m.jpg 1400w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/p>\n<p>\u304a\u83d3\u5b50\u3088\u308a\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u30b3\u30b9\u30d1\u306e\u826f\u3044\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3067\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u308b\u306a\u3089\u3001\u6ce8\u610f\u3057\u3066\u304a\u304d\u305f\u3044\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u3068\u3057\u3066\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u98df\u3079\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u98df\u3079\u904e\u304e\u306b\u6ce8\u610f<\/h3>\n<p><span class=\"underline-y-fcf4a7\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u3044\u304f\u3089\u4f4e\u30ab\u30ed\u30ea\u30fc\u3001\u4f4e\u7cd6\u8cea\u3067\u3042\u308b\u3068\u306f\u3044\u3048\u3001<strong>\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3048\u3070\u592a\u308b\u539f\u56e0<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u5404\u30e1\u30fc\u30ab\u30fc\u3067\u306f1\u65e5\u3042\u305f\u308a1\u672c\u3092\u76ee\u5b89\u306b\u98df\u3079\u308b\u3088\u3046\u306b\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306b\u306f\u98df\u5869\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u306f\u5869\u5206\u306e\u3068\u308a\u904e\u304e\u306b\u3082\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u306fNG<\/h3>\n<p><span class=\"underline-y-fcf4a7\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u6210\u5206\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u304c\u3001<strong>\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u9069\u3057\u3066\u3044\u307e\u305b\u3093<\/strong>\u3002<\/span><\/p>\n<p>1\u65e53\u98df\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u3001\u9593\u98df\u306a\u3069\u306b\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u3092\u88dc\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u91a4\u6cb9\u3084\u30de\u30e8\u30cd\u30fc\u30ba\u306f\u3064\u3051\u306a\u3044<\/h3>\n<p>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u98df\u3079\u308b\u969b\u306b\u91a4\u6cb9\u3084\u30de\u30e8\u30cd\u30fc\u30ba\u3092\u3064\u3051\u308b\u4eba\u304c\u3044\u307e\u3059\u304c\u3001\u3064\u3051\u306a\u304f\u3066\u3082\u5341\u5206\u306b\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><span class=\"underline-y-fcf4a7\">\u8abf\u5473\u6599\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u5869\u5206\u3084\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u308a\u3059\u304e\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u306a\u308b\u3079\u304f<strong>\u91a4\u6cb9\u3084\u30de\u30e8\u30cd\u30fc\u30ba\u306a\u3069\u306f\u3064\u3051\u305a\u306b\u98df\u3079\u308b<\/strong>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u4f7f\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u30ec\u30b7\u30d4<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/27107882_m.jpg\" alt=\"\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u4f7f\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u30ec\u30b7\u30d4\" width=\"1000\" height=\"630\" class=\"aligncenter size-full wp-image-44822\" srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/27107882_m.jpg 1000w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/27107882_m-320x202.jpg 320w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/27107882_m-768x484.jpg 768w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/27107882_m-500x315.jpg 500w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/27107882_m-640x403.jpg 640w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u305d\u306e\u307e\u307e\u98df\u3079\u3066\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u304c\u3001\u7d9a\u304f\u3068\u98fd\u304d\u3066\u304f\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u98df\u3079\u98fd\u304d\u308b\u306e\u3092\u9632\u3050\u306b\u306f\u3001\u8abf\u7406\u3057\u3066\u5473\u3092\u5909\u3048\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30aa\u30af\u30e9\u3068\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306e\u7092\u3081\u7269<\/h3>\n<p>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u3067\u3059\u304c\u3001\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001<span class=\"underline-y-fcf4a7\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u4f7f\u3063\u3066\u6599\u7406\u3092\u4f5c\u308b\u306a\u3089\u3001<strong>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3068\u3042\u308f\u305b\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<p>\u30aa\u30af\u30e9\u306f\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u6750\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30aa\u30af\u30e9\u3068\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306e\u7092\u3081\u7269\u306e\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"box_s01_e6fffd\">\u3010\u6750\u6599\u3011<\/p>\n<ul>\n<li>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u20261\u672c<\/li>\n<li>\u30aa\u30af\u30e9\u20261\u888b<\/li>\n<li>\u306b\u3093\u306b\u304f\u30b9\u30e9\u30a4\u30b9\u20263\u679a<\/li>\n<li>\u5869\u2026\u9069\u91cf<\/li>\n<li>\u91a4\u6cb9\u2026\u9069\u91cf<\/li>\n<\/ul>\n<\/div>\n<div class=\"box_s01_e6fffd\">\u3010\u4f5c\u308a\u65b9\u3011<\/p>\n<ol>\n<li>\u30aa\u30af\u30e9\u3092\u6d17\u3044\u3001\u30ac\u30af\u3092\u3068\u308b<\/li>\n<li>\u8010\u71b1\u30dc\u30a6\u30eb\u306b1\u3092\u5165\u308c\u3066\u3001600w1\u520630\u79d2\u3067\u30ec\u30f3\u30c1\u30f3\u3059\u308b<\/li>\n<li>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u98df\u3079\u3084\u3059\u3044\u30b5\u30a4\u30ba\u306b\u659c\u3081\u5207\u308a\u3059\u308b<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u5f15\u3044\u3066\u3001\u4e2d\u706b\u3067\u306b\u3093\u306b\u304f\u30b9\u30e9\u30a4\u30b9\u3092\u71b1\u3059\u308b<\/li>\n<li>\u9999\u308a\u304c\u7acb\u3063\u305f\u3089\u5f31\u706b\u306b\u3057\u3001\u30aa\u30af\u30e9\u3068\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u30921\u520630\u79d2\u307b\u3069\u7092\u3081\u308b<\/li>\n<li>\u5869\u3001\u91a4\u6cb9\u3067\u5473\u4ed8\u3051\u3092\u3057\u3066\u5b8c\u6210<\/li>\n<\/ol>\n<\/div>\n<h3>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306e\u30b0\u30e9\u30bf\u30f3<\/h3>\n<p>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3067\u30e1\u30a4\u30f3\u6599\u7406\u3092\u4f5c\u308b\u306a\u3089\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u30c1\u30fc\u30ba\u3092\u4f7f\u3063\u305f\u30b0\u30e9\u30bf\u30f3\u98a8\u30ec\u30b7\u30d4\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><span class=\"underline-y-fcf4a7\"><strong>\u30c1\u30fc\u30ba\u3082\u4f4e\u7cd6\u8cea\u306a\u98df\u6750<\/strong>\u306a\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u3067\u3059\u3088\u3002<\/span><\/p>\n<div class=\"box_s01_e6fffd\">\u3010\u6750\u6599\u3011<\/p>\n<ul>\n<li>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u20261\u672c<\/li>\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u2026200g<\/li>\n<li>\u2605\u725b\u4e73\u2026\u5927\u3055\u30582<\/li>\n<li>\u2605\u5473\u564c\u2026\u5927\u3055\u30582<\/li>\n<li>\u2605\u306b\u3093\u306b\u304f\u30c1\u30e5\u30fc\u30d6\u2026\u9069\u91cf<\/li>\n<li>\u30d4\u30b6\u7528\u30c1\u30fc\u30ba\u202650g<\/li>\n<li>\u9ed2\u80e1\u6912\u2026\u9069\u91cf<\/li>\n<\/ul>\n<\/div>\n<div class=\"box_s01_e6fffd\">\u3010\u4f5c\u308a\u65b9\u3011<\/p>\n<ol>\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u830e\u3092\u5207\u308a\u843d\u3068\u3057\u3066\u3001\u5c0f\u623f\u306b\u5206\u3051\u308b\u3002\u830e\u306f\u76ae\u3092\u5265\u3044\u3066\u30013cm\u307b\u3069\u306b\u5207\u308a\u5206\u3051\u308b<\/li>\n<li>\u8010\u71b1\u30dc\u30a6\u30eb\u306b1\u3092\u5165\u308c\u3066\u3001600w3\u5206\u3067\u30ec\u30f3\u30c1\u30f3\u3059\u308b\u3002\u786c\u3044\u5834\u5408\u306f\u8ffd\u52a0\u306730\u79d2\u305a\u3064\u30ec\u30f3\u30c1\u30f3\u3059\u308b<\/li>\n<li>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u98df\u3079\u3084\u3059\u3044\u30b5\u30a4\u30ba\u306b\u659c\u3081\u5207\u308a\u3059\u308b<\/li>\n<li>\u30dc\u30a6\u30eb\u306a\u3069\u306e\u5bb9\u5668\u3067\u2605\u306e\u6750\u6599\u3092\u6df7\u305c\u5408\u308f\u305b\u308b<\/li>\n<li>\u30b0\u30e9\u30bf\u30f3\u76bf\u3082\u3057\u304f\u306f\u8010\u71b1\u76bf\u306b2\u30683\u30684\u3092\u5165\u308c\u308b\u3002\u9ed2\u80e1\u6912\u3068\u30d4\u30b6\u7528\u30c1\u30fc\u30ba\u3082\u304b\u3051\u308b<\/li>\n<li>\u30aa\u30fc\u30d6\u30f3\u30c8\u30fc\u30b9\u30bf\u30fc\u30675\u5206\u307b\u3069\u713c\u304f\u3002\u713c\u304d\u8272\u304c\u3064\u304f\u307e\u3067\u8ffd\u52a0\u3067\u52a0\u71b1\u3057\u3001\u5b8c\u6210<\/li>\n<\/ol>\n<\/div>\n<h3>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306e\u304a\u3084\u3064<\/h3>\n<p><span class=\"underline-y-fcf4a7\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306b\u3072\u3068\u624b\u9593\u52a0\u3048\u308b\u3060\u3051\u3067\u3001<strong>\u304a\u3084\u3064<\/strong>\u306b\u3082\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span>\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u306e\u306b\u98fd\u304d\u305f\u3089\u3001\u304a\u3084\u3064\u30ec\u30b7\u30d4\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"box_s01_e6fffd\">\u3010\u6750\u6599\u3011<\/p>\n<ul>\n<li>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u20262\u672c<\/li>\n<li>\u4e00\u5473\u5510\u8f9b\u5b50\u2026\u9069\u91cf<\/li>\n<\/ul>\n<\/div>\n<div class=\"box_s01_e6fffd\">\u3010\u4f5c\u308a\u65b9\u3011<\/p>\n<ol>\n<li>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u7e26\u306b\u8584\u304f\u5207\u308b\uff08\u30d4\u30fc\u30e9\u30fc\u3092\u4f7f\u3063\u3066\u3082OK\uff09<\/li>\n<li>\u8010\u71b1\u76bf\u306b1\u3092\u4e26\u3079\u3066\u3001\u30e9\u30c3\u30d7\u3092\u304b\u3051\u305a\u306b600w2\u5206\u3067\u30ec\u30f3\u30c1\u30f3\u3059\u308b\u3002\u30d1\u30ea\u30d1\u30ea\u306b\u306a\u308b\u307e\u3067\u3001\u8ffd\u52a0\u306730\u79d2\u305a\u3064\u30ec\u30f3\u30c1\u30f3\u3059\u308b<\/li>\n<li>\u30d1\u30ea\u30d1\u30ea\u306b\u306a\u3063\u305f\u3089\u4e00\u5473\u5510\u8f9b\u5b50\u3092\u3075\u308a\u304b\u3051\u3066\u5b8c\u6210<\/li>\n<\/ol>\n<\/div>\n<h2>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u98df\u3079\u65b9\u6b21\u7b2c\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\uff01<\/h2>\n<p>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u7cd6\u8cea\u3082\u5c11\u306a\u304f\u3001\u6804\u990a\u88dc\u7d66\u306b\u3082\u5f79\u7acb\u3064\u98df\u3079\u7269\u306a\u306e\u3067\u3001\u98df\u3079\u65b9\u6b21\u7b2c\u3067\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u6ce8\u610f\u70b9\u306b\u7559\u610f\u3057\u306a\u304c\u3089\u3001\u305c\u3072\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9b5a\u306e\u3059\u308a\u8eab\u3092\u539f\u6599\u3068\u3057\u305f\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u3082\u306e\u304c\u591a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u3079\u7269\u3068\u3057\u3066\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002 \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u672c\u5f53\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u54c1\u306a\u306e\u304b\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d&hellip; <\/p>\n","protected":false},"author":5,"featured_media":28765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","footnotes":""},"categories":[245],"tags":[533],"series":[],"magazine-tag":[],"mag_month_tag":[],"class_list":["post-28715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style","tag-533"],"views":3274,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\uff1f\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u3001\u30e1\u30ea\u30c3\u30c8\u3068\u6ce8\u610f\u70b9\u3092\u89e3\u8aac<\/title>\n<meta name=\"description\" content=\"\u9b5a\u306e\u3059\u308a\u8eab\u3092\u539f\u6599\u3068\u3057\u305f\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u3082\u306e\u304c\u591a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u3079\u7269\u3068\u3057\u3066\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u672c\u5f53\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u54c1\u306a\u306e\u304b\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u308b\u30e1\u30ea\u30c3\u30c8\u3084\u6ce8\u610f\u70b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/popteen.co.jp\/media\/28715\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\uff1f\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u3001\u30e1\u30ea\u30c3\u30c8\u3068\u6ce8\u610f\u70b9\u3092\u89e3\u8aac\" \/>\n<meta property=\"og:description\" content=\"\u9b5a\u306e\u3059\u308a\u8eab\u3092\u539f\u6599\u3068\u3057\u305f\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u3082\u306e\u304c\u591a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u3079\u7269\u3068\u3057\u3066\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u672c\u5f53\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u54c1\u306a\u306e\u304b\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u308b\u30e1\u30ea\u30c3\u30c8\u3084\u6ce8\u610f\u70b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\" \/>\n<meta property=\"og:url\" content=\"https:\/\/popteen.co.jp\/media\/28715\/\" \/>\n<meta property=\"og:site_name\" content=\"Popteen Media\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/popteenmagazine\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-22T04:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-30T01:34:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/df9d0eb6ad38b4bc6622b8b00810568e.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u30e1\u30c7\u30a3\u30a2\u7de8\u96c6\u8005\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Popteen_jp\" \/>\n<meta name=\"twitter:site\" content=\"@Popteen_jp\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u30e1\u30c7\u30a3\u30a2\u7de8\u96c6\u8005\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"12\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/28715\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/28715\\\/\"},\"author\":{\"name\":\"\u30e1\u30c7\u30a3\u30a2\u7de8\u96c6\u8005\",\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/#\\\/schema\\\/person\\\/fec3c43a05cd6e159ca6738c37975104\"},\"headline\":\"\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\uff1f\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u3001\u30e1\u30ea\u30c3\u30c8\u3068\u6ce8\u610f\u70b9\u3092\u89e3\u8aac\",\"datePublished\":\"2024-05-22T04:00:28+00:00\",\"dateModified\":\"2026-01-30T01:34:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/28715\\\/\"},\"wordCount\":59,\"publisher\":{\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/28715\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2023\\\/09\\\/df9d0eb6ad38b4bc6622b8b00810568e.jpg\",\"keywords\":[\"\u30c0\u30a4\u30a8\u30c3\u30c8\"],\"articleSection\":[\"\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\"],\"inLanguage\":\"ja\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/28715\\\/\",\"url\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/28715\\\/\",\"name\":\"\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\uff1f\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u3001\u30e1\u30ea\u30c3\u30c8\u3068\u6ce8\u610f\u70b9\u3092\u89e3\u8aac\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/28715\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/28715\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2023\\\/09\\\/df9d0eb6ad38b4bc6622b8b00810568e.jpg\",\"datePublished\":\"2024-05-22T04:00:28+00:00\",\"dateModified\":\"2026-01-30T01:34:43+00:00\",\"description\":\"\u9b5a\u306e\u3059\u308a\u8eab\u3092\u539f\u6599\u3068\u3057\u305f\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u3082\u306e\u304c\u591a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u3079\u7269\u3068\u3057\u3066\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u672c\u5f53\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u54c1\u306a\u306e\u304b\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u308b\u30e1\u30ea\u30c3\u30c8\u3084\u6ce8\u610f\u70b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/28715\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/popteen.co.jp\\\/media\\\/28715\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/28715\\\/#primaryimage\",\"url\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2023\\\/09\\\/df9d0eb6ad38b4bc6622b8b00810568e.jpg\",\"contentUrl\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2023\\\/09\\\/df9d0eb6ad38b4bc6622b8b00810568e.jpg\",\"width\":1024,\"height\":682},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/28715\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"TOP\",\"item\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\",\"item\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/life-style\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\uff1f\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u3001\u30e1\u30ea\u30c3\u30c8\u3068\u6ce8\u610f\u70b9\u3092\u89e3\u8aac\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/#website\",\"url\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/\",\"name\":\"Popteen Media\",\"description\":\"\u5168\u56fd\u306e\u4e2d\u9ad8\u751f\u306b\u30ea\u30a2\u30eb\u3067\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3001\u30aa\u30b7\u30e3\u30ec\u3092\u3081\u3044\u3044\u3063\u3071\u3044\u697d\u3057\u3093\u3067\u307b\u3057\u3044\",\"publisher\":{\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/#organization\"},\"alternateName\":\"\u30dd\u30c3\u30d7\u30c6\u30a3\u30fc\u30f3\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/#organization\",\"name\":\"\u682a\u5f0f\u4f1a\u793e\u30dd\u30c3\u30d7\u30c6\u30a3\u30fc\u30f3\",\"alternateName\":\"Popteen\",\"url\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/10\\\/popteen_logo.png\",\"contentUrl\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/10\\\/popteen_logo.png\",\"width\":657,\"height\":241,\"caption\":\"\u682a\u5f0f\u4f1a\u793e\u30dd\u30c3\u30d7\u30c6\u30a3\u30fc\u30f3\"},\"image\":{\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/popteenmagazine\\\/\",\"https:\\\/\\\/x.com\\\/Popteen_jp\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCtFmQ51K2iSHJwBKwyQQRdw\",\"https:\\\/\\\/www.tiktok.com\\\/popteen_jp\",\"https:\\\/\\\/www.instagram.com\\\/popteen_official\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/#\\\/schema\\\/person\\\/fec3c43a05cd6e159ca6738c37975104\",\"name\":\"\u30e1\u30c7\u30a3\u30a2\u7de8\u96c6\u8005\",\"url\":\"https:\\\/\\\/popteen.co.jp\\\/media\\\/author\\\/popteenmediaeditor\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\uff1f\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u3001\u30e1\u30ea\u30c3\u30c8\u3068\u6ce8\u610f\u70b9\u3092\u89e3\u8aac","description":"\u9b5a\u306e\u3059\u308a\u8eab\u3092\u539f\u6599\u3068\u3057\u305f\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u3082\u306e\u304c\u591a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u3079\u7269\u3068\u3057\u3066\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u672c\u5f53\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u54c1\u306a\u306e\u304b\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u308b\u30e1\u30ea\u30c3\u30c8\u3084\u6ce8\u610f\u70b9\u3092\u7d39\u4ecb\u3057\u307e\u3059","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/popteen.co.jp\/media\/28715\/","og_locale":"ja_JP","og_type":"article","og_title":"\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\uff1f\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u3001\u30e1\u30ea\u30c3\u30c8\u3068\u6ce8\u610f\u70b9\u3092\u89e3\u8aac","og_description":"\u9b5a\u306e\u3059\u308a\u8eab\u3092\u539f\u6599\u3068\u3057\u305f\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u3082\u306e\u304c\u591a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u3079\u7269\u3068\u3057\u3066\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u672c\u5f53\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u54c1\u306a\u306e\u304b\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u308b\u30e1\u30ea\u30c3\u30c8\u3084\u6ce8\u610f\u70b9\u3092\u7d39\u4ecb\u3057\u307e\u3059","og_url":"https:\/\/popteen.co.jp\/media\/28715\/","og_site_name":"Popteen Media","article_publisher":"https:\/\/www.facebook.com\/popteenmagazine\/","article_published_time":"2024-05-22T04:00:28+00:00","article_modified_time":"2026-01-30T01:34:43+00:00","og_image":[{"width":1024,"height":682,"url":"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/df9d0eb6ad38b4bc6622b8b00810568e.jpg","type":"image\/jpeg"}],"author":"\u30e1\u30c7\u30a3\u30a2\u7de8\u96c6\u8005","twitter_card":"summary_large_image","twitter_creator":"@Popteen_jp","twitter_site":"@Popteen_jp","twitter_misc":{"\u57f7\u7b46\u8005":"\u30e1\u30c7\u30a3\u30a2\u7de8\u96c6\u8005","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"12\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/popteen.co.jp\/media\/28715\/#article","isPartOf":{"@id":"https:\/\/popteen.co.jp\/media\/28715\/"},"author":{"name":"\u30e1\u30c7\u30a3\u30a2\u7de8\u96c6\u8005","@id":"https:\/\/popteen.co.jp\/media\/#\/schema\/person\/fec3c43a05cd6e159ca6738c37975104"},"headline":"\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\uff1f\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u3001\u30e1\u30ea\u30c3\u30c8\u3068\u6ce8\u610f\u70b9\u3092\u89e3\u8aac","datePublished":"2024-05-22T04:00:28+00:00","dateModified":"2026-01-30T01:34:43+00:00","mainEntityOfPage":{"@id":"https:\/\/popteen.co.jp\/media\/28715\/"},"wordCount":59,"publisher":{"@id":"https:\/\/popteen.co.jp\/media\/#organization"},"image":{"@id":"https:\/\/popteen.co.jp\/media\/28715\/#primaryimage"},"thumbnailUrl":"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/df9d0eb6ad38b4bc6622b8b00810568e.jpg","keywords":["\u30c0\u30a4\u30a8\u30c3\u30c8"],"articleSection":["\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/popteen.co.jp\/media\/28715\/","url":"https:\/\/popteen.co.jp\/media\/28715\/","name":"\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\uff1f\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u3001\u30e1\u30ea\u30c3\u30c8\u3068\u6ce8\u610f\u70b9\u3092\u89e3\u8aac","isPartOf":{"@id":"https:\/\/popteen.co.jp\/media\/#website"},"primaryImageOfPage":{"@id":"https:\/\/popteen.co.jp\/media\/28715\/#primaryimage"},"image":{"@id":"https:\/\/popteen.co.jp\/media\/28715\/#primaryimage"},"thumbnailUrl":"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/df9d0eb6ad38b4bc6622b8b00810568e.jpg","datePublished":"2024-05-22T04:00:28+00:00","dateModified":"2026-01-30T01:34:43+00:00","description":"\u9b5a\u306e\u3059\u308a\u8eab\u3092\u539f\u6599\u3068\u3057\u305f\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u3082\u306e\u304c\u591a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u3079\u7269\u3068\u3057\u3066\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u672c\u5f53\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u54c1\u306a\u306e\u304b\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u308b\u30e1\u30ea\u30c3\u30c8\u3084\u6ce8\u610f\u70b9\u3092\u7d39\u4ecb\u3057\u307e\u3059","breadcrumb":{"@id":"https:\/\/popteen.co.jp\/media\/28715\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/popteen.co.jp\/media\/28715\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/popteen.co.jp\/media\/28715\/#primaryimage","url":"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/df9d0eb6ad38b4bc6622b8b00810568e.jpg","contentUrl":"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/09\/df9d0eb6ad38b4bc6622b8b00810568e.jpg","width":1024,"height":682},{"@type":"BreadcrumbList","@id":"https:\/\/popteen.co.jp\/media\/28715\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"TOP","item":"https:\/\/popteen.co.jp\/media\/"},{"@type":"ListItem","position":2,"name":"\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb","item":"https:\/\/popteen.co.jp\/media\/life-style\/"},{"@type":"ListItem","position":3,"name":"\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\uff1f\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u3001\u30e1\u30ea\u30c3\u30c8\u3068\u6ce8\u610f\u70b9\u3092\u89e3\u8aac"}]},{"@type":"WebSite","@id":"https:\/\/popteen.co.jp\/media\/#website","url":"https:\/\/popteen.co.jp\/media\/","name":"Popteen Media","description":"\u5168\u56fd\u306e\u4e2d\u9ad8\u751f\u306b\u30ea\u30a2\u30eb\u3067\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3001\u30aa\u30b7\u30e3\u30ec\u3092\u3081\u3044\u3044\u3063\u3071\u3044\u697d\u3057\u3093\u3067\u307b\u3057\u3044","publisher":{"@id":"https:\/\/popteen.co.jp\/media\/#organization"},"alternateName":"\u30dd\u30c3\u30d7\u30c6\u30a3\u30fc\u30f3","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/popteen.co.jp\/media\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/popteen.co.jp\/media\/#organization","name":"\u682a\u5f0f\u4f1a\u793e\u30dd\u30c3\u30d7\u30c6\u30a3\u30fc\u30f3","alternateName":"Popteen","url":"https:\/\/popteen.co.jp\/media\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/popteen.co.jp\/media\/#\/schema\/logo\/image\/","url":"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2021\/10\/popteen_logo.png","contentUrl":"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2021\/10\/popteen_logo.png","width":657,"height":241,"caption":"\u682a\u5f0f\u4f1a\u793e\u30dd\u30c3\u30d7\u30c6\u30a3\u30fc\u30f3"},"image":{"@id":"https:\/\/popteen.co.jp\/media\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/popteenmagazine\/","https:\/\/x.com\/Popteen_jp","https:\/\/www.youtube.com\/channel\/UCtFmQ51K2iSHJwBKwyQQRdw","https:\/\/www.tiktok.com\/popteen_jp","https:\/\/www.instagram.com\/popteen_official\/"]},{"@type":"Person","@id":"https:\/\/popteen.co.jp\/media\/#\/schema\/person\/fec3c43a05cd6e159ca6738c37975104","name":"\u30e1\u30c7\u30a3\u30a2\u7de8\u96c6\u8005","url":"https:\/\/popteen.co.jp\/media\/author\/popteenmediaeditor\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/posts\/28715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/comments?post=28715"}],"version-history":[{"count":5,"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/posts\/28715\/revisions"}],"predecessor-version":[{"id":82497,"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/posts\/28715\/revisions\/82497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/media\/28765"}],"wp:attachment":[{"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/media?parent=28715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/categories?post=28715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/tags?post=28715"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/series?post=28715"},{"taxonomy":"magazine-tag","embeddable":true,"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/magazine-tag?post=28715"},{"taxonomy":"mag_month_tag","embeddable":true,"href":"https:\/\/popteen.co.jp\/media\/wp-json\/wp\/v2\/mag_month_tag?post=28715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}