{"id":21522,"date":"2023-05-31T13:00:19","date_gmt":"2023-05-31T04:00:19","guid":{"rendered":"https:\/\/popteen.co.jp\/media\/?p=21522"},"modified":"2023-05-24T00:25:36","modified_gmt":"2023-05-23T15:25:36","slug":"media-230519-3","status":"publish","type":"post","link":"https:\/\/popteen.co.jp\/media\/21522\/","title":{"rendered":"\u308f\u3089\u3073\u9905\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306f\u9ad8\u3044\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u3079\u65b9\u3092\u7d39\u4ecb"},"content":{"rendered":"

\u590f\u306e\u5b9a\u756a\u304a\u3084\u3064\u3068\u3044\u3048\u3070\u3001\u30d7\u30eb\u30d7\u30eb\u3068\u3057\u305f\u304a\u9905\u306b\u304d\u306a\u7c89\u304c\u30de\u30c3\u30c1\u3057\u305f\u308f\u3089\u3073\u9905\u3002<\/p>\n

\u3072\u3093\u3084\u308a\u7f8e\u5473\u3057\u304f\u3066\u3001\u3064\u3044\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3046\u4eba\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u308f\u3089\u3073\u9905\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u3079\u7269\u5316\u306a\u3069\u306b\u3064\u3044\u3066\u304f\u308f\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4eba\u3084\u308f\u3089\u3073\u9905\u304c\u597d\u304d\u306a\u4eba\u306f\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n

\u5e02\u8ca9\u306e\u308f\u3089\u3073\u9905\u306e\u30ab\u30ed\u30ea\u30fc\u306f\uff1f<\/h2>\n

\"\u5e02\u8ca9\u306e\u308f\u3089\u3073\u9905\u306e\u30ab\u30ed\u30ea\u30fc\u306f\uff1f\"<\/p>\n

\u308f\u3089\u3073\u9905\u306b\u306f\u3001\u672c\u308f\u3089\u3073\u7c89\u304c\u539f\u6750\u6599\u306e\u3082\u306e\u3068\u3001\u308f\u3089\u3073\u9905\u7c89\u304c\u539f\u6599\u306e\u3082\u306e\u306e2\u7a2e\u985e\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u672c\u6765\u308f\u3089\u3073\u9905\u306f\u3001\u672c\u308f\u3089\u3073\u7c89\u3092\u4f7f\u7528\u3057\u305f\u3082\u306e\u3092\u6307\u3057\u307e\u3059\u304c\u3001\u672c\u308f\u3089\u3073\u7c89\u306f\u5e0c\u5c11\u4fa1\u5024\u304c\u9ad8\u3044\u305f\u3081\u3001\u4e00\u822c\u7684\u306b\u30b9\u30fc\u30d1\u30fc\u306a\u3069\u3067\u8cfc\u5165\u3067\u304d\u308b\u306e\u306f\u308f\u3089\u3073\u9905\u7c89\u304c\u4f7f\u7528\u3055\u308c\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n

\u305d\u3053\u3067\u307e\u305a\u306f\u3001\u308f\u3089\u3073\u9905\u7c89\u3092\u4f7f\u7528\u3057\u305f\u5e02\u8ca9\u306e\u308f\u3089\u3073\u9905\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u5e02\u8ca9\u306e\u308f\u3089\u3073\u9905\u306f\u3001100g\u3042\u305f\u308a169kcal\u307b\u3069\u3067\u3059\u3002<\/span><\/p>\n

\u3054\u98ef100g\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u4f53160kcal\u3042\u308b\u306e\u3067\u3001\u305d\u308c\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u3042\u308b\u306e\u3067\u3059\u306d\u3002<\/p>\n

\u305f\u3060\u3057\u3001\u7d39\u4ecb\u3057\u305f\u308f\u3089\u3073\u9905\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u3042\u304f\u307e\u3067\u308f\u3089\u3073\u9905\u3092\u4f55\u3082\u3064\u3051\u305a\u306b\u305d\u306e\u307e\u307e\u98df\u3079\u305f\u3068\u304d\u306e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/p>\n

\u4e00\u822c\u7684\u306b\u306f\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u304d\u306a\u3053\u3084\u9ed2\u871c\u3092\u304b\u3051\u3066\u98df\u3079\u307e\u3059\u3088\u306d\u3002<\/p>\n

\u304d\u306a\u3053\u3068\u9ed2\u871c\u306e\u30ab\u30ed\u30ea\u30fc<\/h3>\n

\u57fa\u672c\u7684\u306b\u308f\u3089\u3073\u9905\u306b\u4ed8\u5c5e\u3059\u308b\u304d\u306a\u7c89\u306f\u304a\u3088\u305d10g\u307b\u3069\u3001\u9ed2\u871c\u306f20g\u307b\u3069\u306e\u91cf\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u4eca\u56de\u306f\u305d\u306e\u91cf\u306b\u57fa\u3065\u3044\u305f\u30ab\u30ed\u30ea\u30fc\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n\n
\u98df\u6750<\/strong><\/td>\n\u30ab\u30ed\u30ea\u30fc<\/strong><\/td>\n<\/tr>\n
\u304d\u306a\u3053\uff0810g\uff09<\/td>\n44kcal<\/td>\n<\/tr>\n
\u9ed2\u871c\uff0820g\uff09<\/td>\n36kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u305d\u308c\u305e\u308c40g\u7a0b\u5ea6\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u3042\u308b\u305f\u3081\u3001\u304d\u306a\u7c89\u3084\u9ed2\u871c\u3092\u304b\u3051\u3066\u98df\u3079\u308b\u5834\u5408\u306f\u5358\u7d14\u306b80kcal\u307b\u3069\u30d7\u30e9\u30b9\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n

\u304d\u306a\u3053\u3084\u9ed2\u871c\u306f\u6bd4\u8f03\u7684\u30ab\u30ed\u30ea\u30fc\u306e\u9ad8\u3044\u98df\u3079\u7269\u3002<\/p>\n

\u308f\u3089\u3073\u9905\u306b\u3064\u3051\u3059\u304e\u308b\u3068\u592a\u308b\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3088\u3002<\/p>\n

\u5e02\u8ca9\u306e\u308f\u3089\u3073\u9905\u306e\u7cd6\u8cea\u306f\uff1f<\/h2>\n

\"\"<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3067\u306a\u304f\u7cd6\u8cea\u91cf\u306b\u3082\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u305d\u3053\u3067\u3001\u5e02\u8ca9\u306e\u308f\u3089\u3073\u9905\u306e\u7cd6\u8cea\u91cf\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n\n\n
\u98df\u6750<\/strong><\/td>\n\u7cd6\u8cea\u91cf<\/strong><\/td>\n<\/tr>\n
\u308f\u3089\u3073\u9905\uff08100g\uff09<\/td>\n29.43g<\/td>\n<\/tr>\n
\u304d\u306a\u3053\uff0810g\uff09<\/td>\n1.41g<\/td>\n<\/tr>\n
\u9ed2\u871c\uff0820g\uff09<\/td>\n8.97g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u4f55\u3082\u3064\u3051\u306a\u3044\u308f\u3089\u3073\u9905\u306e\u7cd6\u8cea\u91cf\u306f29.43g\u3067\u3059\u3002<\/p>\n

\u304d\u306a\u3053\u3068\u9ed2\u871c\u3092\u304b\u3051\u305f\u5834\u5408\u306f\u300139.81g\u306810g\u3082\u7cd6\u8cea\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u7cd6\u8cea\u304c\u591a\u3044\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u60aa\u5f71\u97ff\u306a\u7406\u7531\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\u3002<\/p>\n

\u4eba\u9593\u306f\u7cd6\u8cea\u3092\u591a\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n

\u6025\u4e0a\u6607\u3057\u305f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u307e\u3059\u304c\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u306f\u3001\u8840\u4e2d\u306e\u7cd6\u3092\u8102\u80aa\u3068\u3057\u3066\u6e9c\u3081\u8fbc\u3080\u6027\u8cea\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u305d\u306e\u305f\u3081\u3001\u7cd6\u8cea\u3092\u904e\u5270\u6442\u53d6\u3057\u3066\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u3052\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u306f\u907f\u3051\u305f\u3044\u3053\u3068\u306a\u306e\u3067\u3059\u3002<\/p>\n

\u308f\u3089\u3073\u9905\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u307b\u304b\u306e\u304a\u3084\u3064\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6bd4\u8f03<\/h2>\n

\"\u308f\u3089\u3073\u9905\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u307b\u304b\u306e\u304a\u3084\u3064\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6bd4\u8f03\"<\/p>\n

\u3067\u306f\u3001\u308f\u3089\u3073\u9905\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u307b\u304b\u306e\u304a\u3084\u3064\u3068\u6bd4\u3079\u3066\u3069\u306e\u304f\u3089\u3044\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n

\u4ee5\u4e0b\u306e\u8868\u306f\u5404\u304a\u3084\u3064\u306e100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u91cf\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
\u304a\u3084\u3064<\/strong><\/td>\n\u30ab\u30ed\u30ea\u30fc<\/strong><\/td>\n\u7cd6\u8cea\u91cf<\/strong><\/td>\n<\/tr>\n
\u308f\u3089\u3073\u9905\uff08100g\uff09<\/td>\n169kcal<\/td>\n29.43g<\/td>\n<\/tr>\n
\u308f\u3089\u3073\u9905\uff08\u304d\u306a\u7c89\uff0b\u9ed2\u871c\uff09\uff08130g\uff09<\/td>\n249kcal<\/td>\n39.81g<\/td>\n<\/tr>\n
\u5927\u798f\uff08100g\uff09<\/td>\n242kcal<\/td>\n50.37g<\/td>\n<\/tr>\n
\u305f\u3044\u3084\u304d\uff08100g\uff09<\/td>\n232kcal<\/td>\n40.35g<\/td>\n<\/tr>\n
\u30db\u30c3\u30c8\u30b1\u30fc\u30ad\uff08100g\uff09<\/td>\n266kcal<\/td>\n41.08g<\/td>\n<\/tr>\n
\u30c9\u30fc\u30ca\u30c4\uff08100g\uff09<\/td>\n375kcal<\/td>\n52.4g<\/td>\n<\/tr>\n
\u30b7\u30e7\u30fc\u30c8\u30b1\u30fc\u30ad\uff08100g\uff09<\/td>\n308kcal<\/td>\n28.59g<\/td>\n<\/tr>\n
\u30b7\u30e5\u30fc\u30af\u30ea\u30fc\u30e0\uff08100g\uff09<\/td>\n197kcal<\/td>\n8.88g<\/td>\n<\/tr>\n
\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\uff08100g\uff09<\/td>\n554kcal<\/td>\n30.3g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u307b\u304b\u306e\u304a\u3084\u3064\u3068\u6bd4\u3079\u308b\u3068\u3001\u308f\u3089\u3073\u9905\u5358\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u4f4e\u3081\u3067\u3059\u304c\u3001\u304d\u306a\u7c89\u3068\u9ed2\u871c\u304c\u304b\u304b\u308b\u3068\u307b\u307c\u540c\u3058\u304f\u3089\u3044\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3084\u6d0b\u83d3\u5b50\u306f\u6bd4\u8f03\u7684\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308a\u304c\u3061\u306a\u306e\u3067\u3001\u305d\u308c\u3068\u6bd4\u8f03\u3059\u308b\u3068\u308f\u3089\u3073\u9905\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u63a7\u3048\u305f\u307b\u3046\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u308f\u3089\u3073\u9905\u306e\u98df\u3079\u65b9<\/h2>\n

\"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u308f\u3089\u3073\u9905\u306e\u98df\u3079\u65b9\"<\/p>\n

\u308f\u3089\u3073\u9905\u306f\u3001\u304a\u3084\u3064\u306e\u306a\u304b\u3067\u306f\u7279\u5225\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u306a\u308b\u3079\u304f\u63a7\u3048\u305f\u307b\u3046\u304c\u826f\u3044\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\n

\u3067\u3059\u304c\u3001\u3084\u3063\u3071\u308a\u98df\u3079\u305f\u3044\u3068\u304d\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n

\u3053\u3053\u3067\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u308f\u3089\u3073\u9905\u306e\u98df\u3079\u65b9\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u304d\u306a\u3053\u306e\u307f\u3092\u304b\u3051\u308b<\/h3>\n

\u9ed2\u871c\u3092\u304b\u3051\u305a\u306b\u3001\u304d\u306a\u3053\u3060\u3051\u3092\u304b\u3051\u3066\u98df\u3079\u308c\u3070\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u308f\u3089\u3073\u9905\u306f\u305d\u308c\u81ea\u4f53\u306b\u307b\u3093\u306e\u308a\u7518\u5473\u304c\u3042\u308b\u305f\u3081\u3001\u9ed2\u871c\u3092\u304b\u3051\u305a\u306b\u98df\u3079\u3066\u3082\u7518\u307f\u3092\u611f\u3058\u307e\u3059\u3088\u3002<\/p>\n

\u3061\u306a\u307f\u306b\u3001\u304d\u306a\u3053\u306b\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u304d\u306a\u3053\u306e\u4e3b\u306a\u6210\u5206\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002<\/p>\n

\u7cd6\u8cea\u306f\u5c11\u306a\u3044\u305f\u3081\u3001\u304d\u306a\u7c89\u3060\u3051\u3067\u3042\u308c\u3070\u304b\u3051\u3066\u98df\u3079\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u671d\u3084\u663c\u306b\u98df\u3079\u308b<\/h3>\n

\u671d\u3084\u663c\u306f\u3053\u308c\u304b\u3089\u6d3b\u52d5\u3059\u308b\u6642\u9593\u3067\u3059\u3002<\/p>\n

\u305d\u306e\u305f\u3081\u3001\u308f\u3089\u3073\u9905\u3092\u98df\u3079\u305f\u5f8c\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

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\u98df\u3079\u308b\u91cf\u3092\u8abf\u7bc0\u3059\u308b<\/h3>\n

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1\u30d1\u30c3\u30af\u8cb7\u3063\u305f\u3089\u6570\u56de\u306b\u5206\u3051\u3066\u98df\u3079\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u308f\u3089\u3073\u9905\u3092\u624b\u4f5c\u308a\u3059\u308b<\/h3>\n

\u3055\u3089\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u306b\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u308f\u3089\u3073\u9905\u3092\u624b\u4f5c\u308a\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

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\u3010\u6750\u6599\u3011
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\n\u30fb\u6c34\u2026250ml
\n\u30fb\u9846\u7c92\u4f4e\u30ab\u30ed\u30ea\u30fc\u7518\u5473\u6599\u2026\u5927\u3055\u30581
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\u3010\u4f5c\u308a\u65b9\u3011
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\n\u2463 \u3068\u308d\u307f\u304c\u3064\u3044\u305f\u3089\u706b\u304b\u3089\u304a\u308d\u3059
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\n\u2465 \u2464\u306e\u4e0a\u306b\u30e9\u30c3\u30d7\u3092\u304b\u3051\u3066\u3001\u51b7\u8535\u5eab\u306730\u5206\u307b\u3069\u51b7\u3084\u3059
\n\u2466 \u56fa\u307e\u3063\u305f\u3089\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8\u3059\u308b
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