{"id":20039,"date":"2023-06-04T13:00:52","date_gmt":"2023-06-04T04:00:52","guid":{"rendered":"https:\/\/popteen.co.jp\/media\/?p=20039"},"modified":"2023-06-14T19:58:17","modified_gmt":"2023-06-14T10:58:17","slug":"media-230428-3","status":"publish","type":"post","link":"https:\/\/popteen.co.jp\/media\/20039\/","title":{"rendered":"\u3046\u3069\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u306e\u304f\u3089\u3044\uff1f\u7cd6\u8cea\u91cf\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u6ce8\u610f\u70b9\u3082\u7d39\u4ecb"},"content":{"rendered":"<p>\u3044\u3064\u3069\u3093\u306a\u3068\u304d\u3082\u3064\u308b\u3063\u3068\u98df\u3079\u3089\u308c\u3066\u304a\u3044\u3057\u3044\u3046\u3069\u3093\u3067\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4eba\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u6c17\u306b\u306a\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3046\u3069\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u5fb9\u5e95\u7684\u306b\u7d39\u4ecb\u3059\u308b\u307b\u304b\u3001\u7cd6\u8cea\u91cf\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u3079\u65b9\u306a\u3069\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u3046\u3069\u3093\u597d\u304d\u306a\u4eba\u3084\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4eba\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h2>\u3046\u3069\u3093\u306e\u30ab\u30ed\u30ea\u30fc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20067 size-full\" src=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/04\/ac_ca00781e2c56d1a39c82153262c9c323_m.jpg\" alt=\"\u3046\u3069\u3093\u306e\u30ab\u30ed\u30ea\u30fc\" width=\"1024\" height=\"681\" srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/04\/ac_ca00781e2c56d1a39c82153262c9c323_m.jpg 1024w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/04\/ac_ca00781e2c56d1a39c82153262c9c323_m-768x511.jpg 768w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/04\/ac_ca00781e2c56d1a39c82153262c9c323_m-500x333.jpg 500w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/04\/ac_ca00781e2c56d1a39c82153262c9c323_m-640x426.jpg 640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u307e\u305a\u306f\u3046\u3069\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3046\u3069\u3093\u306b\u306f\u8272\u3005\u306a\u30e1\u30cb\u30e5\u30fc\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4eca\u56de\u306f\u30b7\u30f3\u30d7\u30eb\u306b\u3046\u3069\u3093\u306e\u9eba\u305d\u306e\u3082\u306e\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u3001\u7d20\u3046\u3069\u3093\u306e\u4e00\u4eba\u524d\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>\u3086\u3067\u3046\u3069\u3093\u306e\u30ab\u30ed\u30ea\u30fc<\/h3>\n<p>\u3086\u3067\u3046\u3069\u3093\u306f100g\u3042\u305f\u308a\u3067105kcal\u3067\u3059\u3002<\/p>\n<p><span class=\"underline-y-fcf4a7\">\u4e00\u7389\u306f\u5927\u4f53230g\u7a0b\u5ea6\u306e\u305f\u3081\u3001\u305d\u306e\u5834\u5408\u306f242kcal\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u3053\u308c\u306f\u8339\u3067\u305f\u3060\u3051\u306e\u3046\u3069\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/p>\n<p>\u8339\u3067\u305f\u3060\u3051\u306e\u3046\u3069\u3093\u3092\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u4eba\u306f\u3042\u307e\u308a\u3044\u307e\u305b\u3093\u3088\u306d\u3002<\/p>\n<p>\u3067\u306f\u6b21\u306b\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u3046\u3069\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5473\u4ed8\u3051\u5225\u306e\u3046\u3069\u3093\u306e\u30ab\u30ed\u30ea\u30fc<\/h3>\n<p>\u304b\u3051\u3046\u3069\u3093\u3084\u304d\u3064\u306d\u3046\u3069\u3093\u3001\u5929\u3077\u3089\u3046\u3069\u3093\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308b\u3046\u3069\u3093\u3067\u3059\u304c\u3001\u3069\u308c\u304c\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3069\u308c\u304c\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u4ee5\u4e0b\u306f\u3046\u3069\u3093\u306e\u7a2e\u985e\u306b\u3088\u308b\u30ab\u30ed\u30ea\u30fc\u3092\u3042\u3089\u308f\u3057\u305f\u8868\u3067\u3059\u3002<\/p>\n<table style=\"height: 240px;width: 50%\" width=\"50%\">\n<tbody>\n<tr style=\"height: 30px\">\n<td style=\"height: 30px;background-color: #dbdbdb;text-align: center\" width=\"168\"><strong>\u3046\u3069\u3093\u306e\u7a2e\u985e<\/strong><\/td>\n<td style=\"height: 30px;background-color: #dbdbdb;text-align: center\" width=\"168\"><strong>\u30ab\u30ed\u30ea\u30fc\uff08450g\u3042\u305f\u308a\uff09<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 30px\">\n<td style=\"height: 30px;text-align: center\">\u304b\u3051\u3046\u3069\u3093<\/td>\n<td style=\"height: 30px;text-align: center\">356kcal<\/td>\n<\/tr>\n<tr style=\"height: 30px\">\n<td style=\"height: 30px;text-align: center\">\u5c71\u83dc\u3046\u3069\u3093<\/td>\n<td style=\"height: 30px;text-align: center\">378kcal<\/td>\n<\/tr>\n<tr style=\"height: 30px\">\n<td style=\"height: 30px;text-align: center\">\u305f\u306c\u304d\u3046\u3069\u3093<\/td>\n<td style=\"height: 30px;text-align: center\">396kcal<\/td>\n<\/tr>\n<tr style=\"height: 30px\">\n<td style=\"height: 30px;text-align: center\">\u8089\u3046\u3069\u3093<\/td>\n<td style=\"height: 30px;text-align: center\">419kcal<\/td>\n<\/tr>\n<tr style=\"height: 30px\">\n<td style=\"height: 30px;text-align: center\">\u5929\u3077\u3089\u3046\u3069\u3093<\/td>\n<td style=\"height: 30px;text-align: center\">423kcal<\/td>\n<\/tr>\n<tr style=\"height: 30px\">\n<td style=\"height: 30px;text-align: center\">\u304d\u3064\u306d\u3046\u3069\u3093<\/td>\n<td style=\"height: 30px;text-align: center\">446kcal<\/td>\n<\/tr>\n<tr style=\"height: 30px\">\n<td style=\"height: 30px;text-align: center\">\u30ab\u30ec\u30fc\u3046\u3069\u3093<\/td>\n<td style=\"height: 30px;text-align: center\">468kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8868\u306e\u3046\u3069\u3093\u306e\u306a\u304b\u3067\u306f\u3001<span class=\"underline-y-fcf4a7\">\u304b\u3051\u3046\u3069\u3093\u304c\u6700\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3001\u30ab\u30ec\u30fc\u3046\u3069\u3093\u304c\u6700\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u3046\u3069\u3093\u306b\u51fa\u6c41\u3068\u85ac\u5473\u3068\u3044\u3046\u30b7\u30f3\u30d7\u30eb\u306a\u4f5c\u308a\u306e\u304b\u3051\u3046\u3069\u3093\u306f\u3001\u6700\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u3053\u3068\u306b\u3082\u7d0d\u5f97\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u30ab\u30ec\u30fc\u3046\u3069\u3093\u306f\u3001\u51fa\u6c41\u306b\u30ab\u30ec\u30fc\u306e\u7c89\u3084\u30eb\u30fc\u3092\u8db3\u3057\u3066\u3044\u308b\u3046\u3048\u3001\u8c5a\u8089\u306a\u3069\u306e\u5177\u6750\u3082\u305f\u3063\u3077\u308a\u5165\u3063\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u3046\u3069\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u307b\u304b\u306e\u9eba\u985e\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6bd4\u8f03<\/h3>\n<p>\u3067\u306f\u305d\u3082\u305d\u3082\u3046\u3069\u3093\u306f\u3001\u307b\u304b\u306e\u9eba\u985e\u3068\u6bd4\u8f03\u3057\u3066\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u4ee5\u4e0b\u306f\u3001\u9eba\u306e\u7a2e\u985e\u3054\u3068\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u3042\u3089\u308f\u3057\u305f\u8868\u3067\u3059\u3002<\/p>\n<table style=\"width: 48.3824%\" width=\"336\">\n<tbody>\n<tr>\n<td style=\"text-align: center;background-color: #d9d9d9;width: 22.1632%\" width=\"168\"><strong>\u9eba\u306e\u7a2e\u985e<\/strong><\/td>\n<td style=\"text-align: center;background-color: #d9d9d9;width: 22.7254%\" width=\"168\"><strong>\u30ab\u30ed\u30ea\u30fc\uff08100g\u3042\u305f\u308a\uff09<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;width: 22.1632%\">\u3086\u3067\u3046\u3069\u3093<\/td>\n<td style=\"text-align: center;width: 22.7254%\">105kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;width: 22.1632%\">\u305d\u3070\/\u3086\u3067<\/td>\n<td style=\"text-align: center;width: 22.7254%\">132kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;width: 22.1632%\">\u751f\u30d1\u30b9\u30bf<\/td>\n<td style=\"text-align: center;width: 22.7254%\">247kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;width: 22.1632%\">\u305d\u3046\u3081\u3093\/\u3086\u3067<\/td>\n<td style=\"text-align: center;width: 22.7254%\">127kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;width: 22.1632%\">\u4e2d\u83ef\u9eba\/\u3086\u3067<\/td>\n<td style=\"text-align: center;width: 22.7254%\">149kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span class=\"underline-y-fcf4a7\">\u9eba\u81ea\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u3067\u898b\u308c\u3070\u3001\u3086\u3067\u3046\u3069\u3093\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u9eba\u3060\u3051\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u305f\u3081\u3001\u305d\u308c\u305e\u308c\u5473\u4ed8\u3051\u3057\u305f\u308a\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u30ab\u30ed\u30ea\u30fc\u306f\u5927\u304d\u304f\u5909\u52d5\u3057\u307e\u3059\u3002<\/p>\n<h2>\u3046\u3069\u3093\u306e\u7cd6\u8cea\u91cf\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20066 size-full\" src=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/04\/ac_b391428f6ed1f21dd7af097a682eaded_m.jpg\" alt=\"\u3046\u3069\u3093\u306e\u7cd6\u8cea\u91cf\u306f\uff1f\" width=\"1024\" height=\"683\" srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/04\/ac_b391428f6ed1f21dd7af097a682eaded_m.jpg 1024w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/04\/ac_b391428f6ed1f21dd7af097a682eaded_m-768x512.jpg 768w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/04\/ac_b391428f6ed1f21dd7af097a682eaded_m-500x333.jpg 500w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/04\/ac_b391428f6ed1f21dd7af097a682eaded_m-640x427.jpg 640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u3046\u3069\u3093\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a20.8g\u3001\u4e00\u7389\u3042\u305f\u308a\u306f47.84g\u3067\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u3001<span class=\"underline-y-fcf4a7\">\u3054\u98ef\u3084\u98df\u30d1\u30f3\u3001\u854e\u9ea6\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u3068\u6bd4\u8f03\u3059\u308b\u3068\u5b9f\u306f\u3046\u3069\u3093\u306e\u7cd6\u8cea\u306f\u4f4e\u3081\u3068\u3044\u3046\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<table style=\"width: 50%\" width=\"50%\">\n<tbody>\n<tr>\n<td style=\"background-color: #d4d4d4;width: 50%;text-align: center\" width=\"168\"><strong>\u70ad\u6c34\u5316\u7269<\/strong><\/td>\n<td style=\"background-color: #d4d4d4;width: 50%;text-align: center\" width=\"168\"><strong>\u7cd6\u8cea\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;text-align: center\">\u3046\u3069\u3093<\/td>\n<td style=\"width: 50%;text-align: center\">20.3g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;text-align: center\">\u3054\u98ef<\/td>\n<td style=\"width: 50%;text-align: center\">35.6g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;text-align: center\">\u98df\u30d1\u30f3<\/td>\n<td style=\"width: 50%;text-align: center\">42.2g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;text-align: center\">\u305d\u3070<\/td>\n<td style=\"width: 50%;text-align: center\">23.1g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3057\u304b\u3057\u3053\u3061\u3089\u3082\u3001\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3082\u306e\u3084\u304b\u3051\u305f\u308a\u4ed8\u3051\u305f\u308a\u3059\u308b\u3082\u306e\u306b\u3088\u3063\u3066\u7cd6\u8cea\u91cf\u304c\u5909\u308f\u308b\u305f\u3081\u3001\u98df\u3079\u5408\u308f\u305b\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h2>\u3046\u3069\u3093\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u4e0d\u5411\u304d\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20065 size-full\" src=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/04\/ac_0020caf70cdc3db091e117a9697ebb35_m.jpg\" alt=\"\u3046\u3069\u3093\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u4e0d\u5411\u304d\uff1f\" width=\"1024\" height=\"768\" srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/04\/ac_0020caf70cdc3db091e117a9697ebb35_m.jpg 1024w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/04\/ac_0020caf70cdc3db091e117a9697ebb35_m-768x576.jpg 768w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/04\/ac_0020caf70cdc3db091e117a9697ebb35_m-640x480.jpg 640w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/04\/ac_0020caf70cdc3db091e117a9697ebb35_m-500x375.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u3046\u3069\u3093\u306f\u5473\u4ed8\u3051\u306b\u3088\u3063\u3066\u306f\u30ab\u30ed\u30ea\u30fc\u3082\u4f4e\u304f\u3001\u7cd6\u8cea\u3082\u307b\u304b\u306e\u70ad\u6c34\u5316\u7269\u3088\u308a\u4f4e\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306a\u306e\u304b\u3068\u601d\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3046\u3069\u3093\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u98df\u3079\u7269\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/p>\n<p><span 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srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/04\/ac_4b8f2dad8d503d62fd0fc45285eb33eb_m.jpg 1024w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/04\/ac_4b8f2dad8d503d62fd0fc45285eb33eb_m-768x512.jpg 768w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/04\/ac_4b8f2dad8d503d62fd0fc45285eb33eb_m-500x333.jpg 500w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/04\/ac_4b8f2dad8d503d62fd0fc45285eb33eb_m-640x427.jpg 640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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alt=\"\u3046\u3069\u3093\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9\" width=\"1000\" height=\"667\" srcset=\"https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/03\/shutterstock_1926913811.jpg 1000w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/03\/shutterstock_1926913811-768x512.jpg 768w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/03\/shutterstock_1926913811-500x334.jpg 500w, https:\/\/popteen.co.jp\/media\/wp-content\/uploads\/sites\/2\/2023\/03\/shutterstock_1926913811-640x427.jpg 640w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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